As you get keto-adapted, most people find the inclination to snack (at least snack frequently) decreases. But that can take a bit of time. It’s not necessarily something to expect your first week (although some folks do begin to experience the change within a few days, provided they’re eating enough overall). Still, even the most […]
Dump dinners are among the easiest ways to keep up with a Paleo lifestyle – especially if you’re… The post 20 Healthy Dump Dinners for Days You’re Too Tired to Cook appeared first on Paleo Blog.
DENVER — Flu season is ramping up here in Colorado, with hundreds of people already hospitalized. Anne Hart with the Colorado Visiting Nurse Association has five ways to clean your home and prevent the spread of the virus if sickness is running through your house. “We want to be careful about the spread of flu,” […]
The University of Colorado ski team is going to make a little history by racing in a new format Friday night at Eldora. If that isn’t enough to make you want to attend, perhaps the prospect of appearing in a Warren Miller ski film will. The Buffs are honoring the memory of legend Bob Beattie, […]
It’s official. We love celebrating New Year’s Eve in Cabo San Lucas. We did it last year – loved it. We did it again this year – still loved it. The thing about celebrating NYE at home is that, well, it totally blows. You either dress up to go out in the freezing cold to […]
Good morning, folks! I’ve got a blog post coming up here soon, but let me share about an upcoming event I think you’ll be interested in. At the end of this month I’ll be speaking at the Metabolic Health Summit (MHS) in Los Angeles. It’s shaping up to be an amazing event and groundbreaking partnership […]
As you and millions of other people embark on new dietary journeys, you’re going to hear a ton about calories. “Calorie counting is everything.” “If you aren’t counting calories, you won’t lose weight.” “Just eat less calories than you expend.” For one, it’s “fewer.” Two, that’s not the whole picture. These statements aren’t wrong exactly, but […]