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Egg and Nut Free Chocolate Chip Cookies
news.mountaincrossfit.com

The holiday season is upon us which means one thing – cookies. Yeah yeah, it also means family and thoughtfulness and hope for the future. But it mostly means cookies. And if you have made any chocolate chip cookies in your life, you probably know that most include eggs. And if you’ve done any paleo […]

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Instant Pot Un-Stuffed Bell Peppers With Meat Sauce
news.mountaincrossfit.com

This recipe takes the ingredients from stuffed peppers (rice, ground meat, bell peppers) and turns them into a meal that’s easier and faster to make. (And if you made and saved part of the delicious bolognese from last week’s Bolognese Sauce With Spaghetti Squash recipe, you’re more than halfway done with dinner! After tasting this […]

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Does Bone Broth Break a Fast?
news.mountaincrossfit.com

This is a surprisingly common question. To get it out of the way: Yes, it does. Bone broth contains calories, and true fasts do not allow calorie consumption. You eat calories, you break the fast. However, most people aren’t fasting to be able to brag about eating no calories for X number of days. They […]

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Surprise! You Can Actually Eat Paleo at These 10 Major Chain Restaurants
news.mountaincrossfit.com

If you travel a lot, you know how hard it is to find Paleo-friendly meals. So, next time… The post Surprise! You Can Actually Eat Paleo at These 10 Major Chain Restaurants appeared first on Paleo Blog.

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12 Easy Exercises to Release a Pinched Nerve
news.mountaincrossfit.com

If you’ve ever had a pinched nerve, you know how painful it can be. No matter where you’re… The post 12 Easy Exercises to Release a Pinched Nerve appeared first on Paleo Blog.

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12 million pounds of beef recalled for salmonella concerns
news.mountaincrossfit.com

WASHINGTON — JBS Tolleson, Inc. is recalling more than 12 million pounds of raw beef products that might be tainted with salmonella, the United States Department of Agriculture’s Food Safety and Inspection Service said Tuesday. The recalled beef was produced and packaged between July 26 and Sept. 7, according to FSIS. The products have been distributed […]

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Ski for free on Sundays at a historic Colorado ski resort
news.mountaincrossfit.com

Nothing beats the freedom of skiing and snowboarding quite like skiing and snowboarding for free. For the second year, historic Howelsen Hill in Steamboat Springs will offer free skiing on Sundays this season. (Sunday skiing also is free on Howelsen’s nine cross country trails.) Prior to last season, free skiing was offered one Sunday a month in the […]

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