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Working out more? Here are some ways to get the protein your body needs — without the meat
news.mountaincrossfit.com

I made an ambitious goal this new year — arguably too ambitious (if you ask my mother). I joined the Run the Year challenge. That means I’m aiming to run 2,018 miles in 2018. Considering that my runs typically tap out at two miles, this is a sizeable jump in mileage, which is worrisome for […]

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Valentine’s Day Dinner For Two – Filet Mignon with Béarnaise Sauce
news.mountaincrossfit.com

Happy V(G)alentine’s Day, you little lovers out there! Are you celebrating Valentine’s Day with your lover or Galentine’s Day with waffles and your best friend? I’m not really doing either. Because instead, this weekend we leave for a Valentine’s trip to Phoenix. We went to Phoenix last year in February and didn’t have the best weather […]

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MOHABBAT NASHA HAI LYRICS – Neha Kakkar
news.mountaincrossfit.com

Mohabbat Nasha Hai Lyrics from Hate Story 4 is sung by Neha Kakkar & Tony Kakkar, music is composed by Tony Kakkar and lyrics are written by Kumaar

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Rapid Fire Questions and Answers: Getting Wild
news.mountaincrossfit.com

Last month, you asked a ton of great questions in the comment section of my post on reclaiming your wildness and being less civilized, covering everything from rock climbing to role playing games, grappling to kung fu, walking meditation to grounding. For today’s post, I’m answering as many of them as I can. Let’s get […]

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11 Quick and Healthy Post-Workout Snacks
news.mountaincrossfit.com

Researching post-workout nutrition typically leaves you with an exceptionally long list of powders, pills, gels, and other mysterious… The post 11 Quick and Healthy Post-Workout Snacks appeared first on Paleo Blog.

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No hot water common issue for restaurants fined after health inspections
news.mountaincrossfit.com

DENVER — Every week we go behind kitchen doors for a look at restaurants to ensure food safety.  Inspectors fine restaurants for repeat critical violations and for issues like no hot water or a pest infestation. From inspections to collections, it is an expensive and time consuming process designed to keep the public safe.  But, […]

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Five Olympic sports you can try around Colorado without spending a lot of dough
news.mountaincrossfit.com

If you’re looking to celebrate the Olympics with more than a watch party, there are plenty of places around the Denver metro area offering hands-on involvement — without the pressure and monetary commitment that comes with league sign-ups. These “try it once” options make it easy to check the experience off your bucket list. Apex […]

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