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A Practical Tool For Your 2018 Goal Setting
news.mountaincrossfit.com

Today’s guest post is offered up by one of our own, Erin Power. She’s our awesome Student and Graduate Support Lead for the Primal Health Coach Program as well as an amazingly successful health coach in her own right. I love her message of starting out the year with a solid, actionable goal in hand—and a […]

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Apple Pumpkin Soup with Turmeric
news.mountaincrossfit.com

Blend up this sweet and savory apple pumpkin soup to warm you up from the inside out.To combat… The post Apple Pumpkin Soup with Turmeric appeared first on Paleo Blog.

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Dietitian: Lose 15 pounds by drinking more water
news.mountaincrossfit.com

ATLANTA — Being adequately hydrated can help to ward off fatigue, keep hunger at bay and boost metabolism. “It keeps your body running efficiently, allowing it to work smarter, not harder,” said Caroline Passerrello, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics. Consider the calorie savings, too: If you replace every […]

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Top Seafood RSS Feeds
news.mountaincrossfit.com

Top Seafood RSS Feeds Top Seafood RSS Feeds 1. Dish on Fish – NFI’s Registered Dietitians dish the latest on seafood RSS Feed – dishonfish.com/feed  + Follow RSS Site – dishonfish.com About Site – Hi, I’m Rima, and welcome to Dish on Fish! Join me as we explore the ins and outs of all things […]

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Weekend Link Love — Edition 484
news.mountaincrossfit.com

Research of the Week Increasing cholesterol synthesis gene expression restores the walking ability of mice with multiple sclerosis. Too bad they’ll all keel over from heart attacks, no doubt. In terms of cancer risk, nicotine inhalers are way safer than e-cigarettes, e-cigarettes are way safer than tobacco vaporizers, and tobacco vaporizers are way safer than […]

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Dear Mark: Happy New Year, and Flight Crews, Radiation, and Cancer
news.mountaincrossfit.com

Before I get to the questions, Happy New Year, everyone! We have some exciting announcements and daily posts coming throughout January designed to help you successfully tackle this coming year (and any future ones you experience) along with some great giveaways, so stay tuned this week. For today’s Dear Mark, I’m answering just one question. It […]

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Steak Tips Hash
news.mountaincrossfit.com

Isn’t the word steak tips just the worst? It makes me feel weird. Just the tip. Ew. It’s just weird. And even weirder since my father is probably reading this. LOOK AWAY DAD!! So after getting through the first awkward feeling after I opened up my ButcherBox order to find just the tips, I did a […]

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