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Nike’s latest $250 sneaker could be breakthrough for marathon runners, CU study shows
news.mountaincrossfit.com

Nike’s latest high-end running shoe, the Zoom Vaporfly 4%, lives up to its name, according to a new study from researchers at the University of Colorado. Researchers at CU’s Locomotion Lab in Boulder found that the shoe reduced the energetic cost of running by an average of 4 percent during treadmill tests. Four percent in […]

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Weekly Workouts + What I Ate in a Day
news.mountaincrossfit.com

HAPPPPYYYY MONDAYYYYYYY!! I’m in a good f*cking mood right now. I slept over 8 hours, I had an amazing weekend and I can finally look at myself in the mirror again after my profractional treatment. My face went from bloody to swollen to scabbed to itchy to peeling all in the span of 5 days. […]

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Saving a TON of Money on Multiple Holiday Looks (+ a special discount!)
news.mountaincrossfit.com

Holidays are expensive! Not only are you spending more on delicious holiday food for the masses but you’re also spending more on the ones you love the most. You work hard to provide for your family and friends especially when it gets closer to the holidays, but that doesn’t mean you don’t deserve to look […]

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Top Parenting RSS Feeds
news.mountaincrossfit.com

Top Parenting RSS Feeds Top Parenting RSS Feeds 1. Women’s Running Magazine RSS Feed – womensrunning.competitor.com..  + Follow RSS Website – womensrunning.competitor.com San Diego, CA About Site – Women’s Running is the world’s largest women-specific running magazine. We cover all aspects of the running lifestyle. Their blog focuses on providing editorial content focused on running, […]

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Does Carb Cycling Work? It Depends.
news.mountaincrossfit.com

Keto may not be for everyone, and low-carb is not the only way to eat well, but most would agree that people in the modern world tend to eat way too many carbohydrates—far more than their lifestyles and activity levels warrant. Along with some other big factors, excessive intake of refined carbohydrates is a major player […]

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12 Health Podcasts I’m Enjoying Lately
news.mountaincrossfit.com

I love podcasts. They might be my favorite part of the Internet revolution. World-class lectures on every topic. Interviews with experts from every field. Hilarious comics ripping on each other. And it’s all free. Today, I’m going to list some of the health podcasts I’m enjoying lately. First, check out the post I did several […]

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