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Cabo Outfit Round-Up
news.mountaincrossfit.com

In case you missed it on the blog this week, we spent NYE in Cabo and I shared a full recap of our trip! Whenever I go on a tropical trip, I try to only bring one pair of big clunky shoes, like wedges, and I wear them on the plane so they don’t take […]

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Instant Pot Short Ribs with Sesame Ginger Slaw
news.mountaincrossfit.com

This meal adds new flavors to the leftover short ribs from last week’s comfort food recipe—and pairs the ribs with a colorful slaw that offers a boost of probiotic magic. It’s an easy, quick meal that balances the richness of short ribs with fish sauce and balsamic vinegar with the fresh crunchiness of a slaw […]

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5 Common Signs of Water Retention (Plus: 6 Easy Remedies)
news.mountaincrossfit.com

The body is 60% water, so what happens when you have more than that?Also known as fluid retention… The post 5 Common Signs of Water Retention (Plus: 6 Easy Remedies) appeared first on Paleo Blog.

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Cool & Crunchy Kohlrabi Noodle Veggie Bowl
news.mountaincrossfit.com

Serve up this cool and crunchy kohlrabi noodle bowl for a refreshing lunch filled with nourishing veggies.Spiralized strands… The post Cool & Crunchy Kohlrabi Noodle Veggie Bowl appeared first on Paleo Blog.

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Do you have the flu or just a cold? Here’s how to tell
news.mountaincrossfit.com

DENVER — Flu season is in full swing here in Colorado, but so is cold season. So, how do you know which one you have? Providers at American Family Care say symptoms like fever, aches and chills are fairly common with the flu, but not as much with a cold. Meanwhile, sneezing, a stuffy nose […]

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8 training and equipment tips to stay injury-free this ski season
news.mountaincrossfit.com

It was the easiest first day of any of my 21 ski seasons in Jackson, Wyoming: two hours on intermediate-level groomed runs at the Jackson Hole Mountain Resort. Still wearing a cast after surgery seven weeks earlier to repair a shattered wrist, I enjoyed taking it easy. Except the next morning revealed that I hadn’t […]

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Jalapeño Popper Chicken Casserole
news.mountaincrossfit.com

I’ve always been a one-coffee kind of person. I use to not even be able to finish my one cup. But then I hit 30 and I would prefer to have 3 cups in a day. Which feels a bit indulgent since my nespresso machine makes the creamiest coffee of all time. Have I ever had 3 […]

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