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Blackberry Waffle French Toast Bake
news.mountaincrossfit.com

This winter weather has me down in the dumps. It’s been bitter cold, the wind is blowing on the warmer days, and I just miss the sunshine. Actually, I miss the beach. I need a beach vacation. Luckily I’m currently working on that to hopefully make that happen soon. In the meantime, I’ve been making […]

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Dear Mark: Fasting, Training, and Growth Hormone; Wear and Tear on the Arteries
news.mountaincrossfit.com

For today’s edition of Dear Mark, I’m answering a couple of questions from the comment sections of the last couple weeks. First, it’s been established that fasting and exercise both raise growth hormone. What about fasted exercise—does that have an even stronger effect? And what about continuing to fast after your fasted workout? Then, I […]

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Gut-Friendly Cauliflower Rice Salad with Creamy Almond Sauce
news.mountaincrossfit.com

When you’re craving a fresh, healthy meal in a pinch, reach for this quick salad packed with crunchy… The post Gut-Friendly Cauliflower Rice Salad with Creamy Almond Sauce appeared first on Paleo Blog.

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13 Keto-Friendly Fiber Foods
news.mountaincrossfit.com

While some keto or low-carb proponents claim fiber is useless at best and actively harmful at worst, I come down on the side that says fiber is probably helpful for most people. Some folks have persistently better responses to low- or no-fiber keto diets, and I won’t argue with that—I’ve seen it happen and I’ve […]

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“America’s Best 10K” that almost wasn’t: In 1979, a guy named Andy saved the Bolder Boulder
news.mountaincrossfit.com

The Bolder Boulder, ready to step off for its 40th year, has long been acclaimed as one of the largest and most respected road races in the world. But the race that draws more than 40,000 people every Memorial Day has a secret: It was almost dead before it even started. For a few tense […]

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Top 10 Volkswagen Blogs and Websites To Follow in 2018
news.mountaincrossfit.com

Top 10 Volkswagen blogs Volkswagen Blogs List. The Best Volkswagen Blogs from thousands of Volkswagen blogs on the web using search and social metrics. Subscribe to these websites because they are actively working to educate, inspire, and empower their readers with frequent updates and high-quality information. These blogs are ranked based on following criteria Google […]

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Smoked Salmon Pinwheels with Creamy Cashew Chive Filling
news.mountaincrossfit.com

These Smoked Salmon Pinwheels come loaded with creamy cashews, herbs, and fresh lemon zest!Cashew filling steps in for… The post Smoked Salmon Pinwheels with Creamy Cashew Chive Filling appeared first on Paleo Blog.

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