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Skip The Harmful Ice Pack – 12 Home Remedies for Burns To Try Instead
news.mountaincrossfit.com

Burned your hand on a hot pan of muffins again? Skip the harmful ice pack and head straight… The post Skip The Harmful Ice Pack – 12 Home Remedies for Burns To Try Instead appeared first on Paleo Blog.

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The Pull-Up Workout You Can Do At Home (No Bar Needed!)
news.mountaincrossfit.com

All you need is a stretch band, a door, and a towel for this bar-free pull-up workout you… The post The Pull-Up Workout You Can Do At Home (No Bar Needed!) appeared first on Paleo Blog.

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5 Steps To the Perfect Steak—and a 4-Recipe Video
news.mountaincrossfit.com

Today’s awesome guest post and video is offered by Head Chef Yankel of ButcherBox. If you’ve been around Mark’s Daily Apple for a while, you’ve likely heard of ButcherBox, a company close to the core Primal values of clean eating, great flavor and healthy sustainability. I’ve been a happy customer and proud affiliate since their […]

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Weekend Link Love — Edition 509
news.mountaincrossfit.com

Research of the Week Medium chain triglycerides increase ketones and brain energy metabolism in Alzheimer’s patients. Got treatment-resistant cluster headaches? Try going keto for three months. Prestige boosts testosterone in men. Creatine improves cognition in healthy people. New Primal Blueprint Podcasts Episode 255: James Broderick: Host Elle Russ chats with James Broderick, a rewilding expert […]

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Savory Herb and Onion Bread (Gluten-Free, No-Knead)
news.mountaincrossfit.com

Simply prep, mix, and pop in the oven for a gluten-free Herb and Onion Bread you can serve… The post Savory Herb and Onion Bread (Gluten-Free, No-Knead) appeared first on Paleo Blog.

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Why Blood Type Doesn’t Matter – Plus 5 Other Weight Loss Secrets Revealed
news.mountaincrossfit.com

Does your blood type, sex, age, or body type really matter when it comes to customizing your own… The post Why Blood Type Doesn’t Matter – Plus 5 Other Weight Loss Secrets Revealed appeared first on Paleo Blog.

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Westminster shooting suspect faces 11 felonies
news.mountaincrossfit.com

BRIGHTON, Colo. – Jeremy Webster, the man accused of shooting four people in a suspected road rage incident in Westminster last week, faces 11 felony counts including first-degree murder, along with nine sentence enhancers, he learned Thursday in an Adams County courtroom. Webster, 23, faces one count of first-degree murder after deliberation; three counts of attempted […]

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