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Does Carb Cycling Work? It Depends.
news.mountaincrossfit.com

Keto may not be for everyone, and low-carb is not the only way to eat well, but most would agree that people in the modern world tend to eat way too many carbohydrates—far more than their lifestyles and activity levels warrant. Along with some other big factors, excessive intake of refined carbohydrates is a major player […]

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12 Health Podcasts I’m Enjoying Lately
news.mountaincrossfit.com

I love podcasts. They might be my favorite part of the Internet revolution. World-class lectures on every topic. Interviews with experts from every field. Hilarious comics ripping on each other. And it’s all free. Today, I’m going to list some of the health podcasts I’m enjoying lately. First, check out the post I did several […]

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The More You Seek, The More You Find
news.mountaincrossfit.com

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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Slow Cooker Whole Turkey
news.mountaincrossfit.com

Prepare yourself for the most fall-apart, tender and juicy turkey you’ve ever made – slow-cooked right in the… The post Slow Cooker Whole Turkey appeared first on Paleo Blog.

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Easy Pumpkin Custard in a Jar
news.mountaincrossfit.com

Grab a spoon and eat these mini Paleo Pumpkin Custards right out of the jar!Everyone loves a thick,… The post Easy Pumpkin Custard in a Jar appeared first on Paleo Blog.

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Colorado kayaker learns to walk again after terrible accident
news.mountaincrossfit.com

CARBONDALE, Colo. — For Nate White, kayaking is a passion. The 33-year-old high school teacher from Carbondale spent many days on the creek in Crested Butte. But in June 2016, one moment on the water changed his life. “This particular rapid was a 20-foot waterfall, and I kind of got pushed off my line a […]

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'Cell-like' room used as detention for child
news.mountaincrossfit.com

Parents are pulling their 8 year-old child from school because they say she was forced to sit in a tiny cell-like room for hours, alone and as part of detention.

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