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7 Easy Chair Stretches to Fix Back Pain
news.mountaincrossfit.com

Ease back pain from the comfort of your chair with these easy moves.Whether you’re stuck at your desk… The post 7 Easy Chair Stretches to Fix Back Pain appeared first on Paleo Blog.

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7 Soothing Yin Yoga Poses to Calm Anxiety
news.mountaincrossfit.com

Wind down with this intensely soothing yin yoga routine.When you’re stressed to the max, it’s time to drop… The post 7 Soothing Yin Yoga Poses to Calm Anxiety appeared first on Paleo Blog.

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Americans more likely to die of opioid overdose than in car crash
news.mountaincrossfit.com

WASHINGTON — For the first time on record, the odds of accidentally dying from an opioid overdose in the United States are now greater than those of dying in an automobile accident. The grim finding comes from the National Safety Council, which analyzed preventable injury and fatality statistics from 2017. The NSC also found the lifetime […]

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Colorado women dominated Sports Illustrated list of fittest athletes in the world
news.mountaincrossfit.com

You only have to look around to know Colorado is one of the fittest states in the United States, but when it comes to bragging rights, Colorado actually rocks the world when it comes to really fit women. That, at least, is the conclusion of a story in the current issue of Sports Illustrated, which […]

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Reserve your summer campsites at Colorado state parks now
news.mountaincrossfit.com

If you think it’s too early to think about reserving campsites in Colorado’s state parks and wildlife areas, you might want to rethink that thinking. At the first of the year, Colorado State Parks converted to a “reservation-only” system for campsites at 20 state parks. The program was tested successfully at five state parks last […]

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21-Day Easy Bodyweight Challenge (Tone and Strengthen)
news.mountaincrossfit.com

Looking for an easy workout plan to kickstart your fitness goals? Use this quick and effective 21-day fitness… The post 21-Day Easy Bodyweight Challenge (Tone and Strengthen) appeared first on Paleo Blog.

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Copper Mountain’s American Flyer lift with bubble chairs now running
news.mountaincrossfit.com

Copper Mountain Resort announced on its social media channels on Thursday afternoon that its new American Flyer chairlift is now open. “American Flyer is the longest bubble chair in the world,” Dustin Lyman, the resort’s new president and general manager, said in the announcement video,”covering nearly two miles and taking us to an elevation of […]

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