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Elevating Your Post Workout Self Care
news.mountaincrossfit.com

Something I love to do on a daily basis is workout. It’s the best. You know what I don’t like to do after? Clean myself up. Who has time for that? I don’t have time to shower, get my hair together or even get myself smelling semi-fresh. So you know how I deal with it? […]

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Keto Fridge Fudge
news.mountaincrossfit.com

Fudge is the stuff of nostalgia. The fact is, however, it’s just a memory for most of us because of the high sugar content and unhealthy ingredients of typical recipes. But not this one… This tempting keto fudge is just as creamy as you remember it, but with almost zero carbs and a boost of […]

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Weekly Link Love — Edition 34
news.mountaincrossfit.com

Research of the Week Traditional fishing practices beat conventional wisdom. Body fat is directly linked to heart disease. Dogs evolved special facial muscles so they could manipulate our emotions. Eating more protein via red meat is good for obese seniors. Fertilizer is responsible for way more methane than livestock. Food deserts cannot explain obesity. New […]

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Vanilla Collagen Coffee Creamer
news.mountaincrossfit.com

Whip up this dairy-free, collagen-rich coffee creamer with just a handful of ingredients!This keto-friendly coffee creamer is made… The post Vanilla Collagen Coffee Creamer appeared first on Paleo Blog.

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Restaurant Report Card: Sanitizing solution serious issue for 2 local eateries
news.mountaincrossfit.com

DENVER — Each week, FOX31 and Channel 2 report on recent health inspections for restaurants in the Denver area. This week, we featured one failed location in Ken Caryl, one failed location in Arvada and a winner in Arvada. Walton Donuts (Ken Caryl location): The Jefferson County doughnut shop failed with eight health code issues […]

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Summer Essentials
news.mountaincrossfit.com

Something my husband is extremely good at is surprises. He CRUSHES the surprising game. The first surprise he gave me was getting an automatic starter put into the first car I ever owned, a 1998 Honda Civic. At the time, I was getting up at 4am every morning to coach and that car starter changed […]

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EK MALAAL LYRICS — MALAAL | Meezaan, Sharmin Segal – 99lyricstore – Medium
news.mountaincrossfit.com

Latest Hindi Sad Song ‘ Ek Malaal’ in the beautiful voice of ‘ Shail Hada’ from movie ‘ Malaal’. Song music composed by ‘Sanjay Leela…

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