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Cheesecake Brownies (+cooking video)
news.mountaincrossfit.com

Stop what you’re doing and go make these. They will make your mouth dance. Whatever that means. But who cares what it means. These brownies are decadent, they are dairy-free and they are absolutely divine. If I give you one more D word, will you make them? Just DO it. See what I did there? […]

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Dear Mark: Choline Supplementing, Too Many Almonds, Keto and Insulin Resistance, and How to Drink
news.mountaincrossfit.com

For today’s edition of Dear Mark, I’m responding to four reader comments. First up, if a person can’t eat eggs, doesn’t like liver, but really wants choline, can they just supplement? Second, are a couple handfuls of almonds too much omega-6 for the average person? What if they eat fish? Third, a new study claims […]

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Banana Split Kebabs
news.mountaincrossfit.com

Dip your fruit in dark chocolate and crunchy almonds for these bite-sized Banana Split Kebabs!If you’re a fan… The post Banana Split Kebabs appeared first on Paleo Blog.

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Denver jail’s kitchen receives Report Card ‘F’ from health inspectors
news.mountaincrossfit.com

DENVER — Every week the FOX31 Problem Solvers feature restaurants that have failed their health inspections. The Denver County Jail isn’t a restaurant, but it serves thousands daily and has to follow the health codes. It recently received an “F” for nine critical health code violations during an inspection in July. The mistakes included: Multiple […]

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Weekend Link Love — Edition 516
news.mountaincrossfit.com

Research of the Week Sugar may alter collagen synthesis in the joints, increasing the risk of osteoarthritis. Homo erectus: “YOLO!!” US pollution levels have dropped dramatically. More religious parents, fewer suicidal thoughts. New Primal Blueprint Podcasts Episode 269: Haley Morris: Host Elle Russ chats with Haley Morris, a Primal Health Coach and Life Coach. Each […]

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8 Tennis Ball Tricks to Fix Tight Shoulders
news.mountaincrossfit.com

Unlock tight shoulders with these easy exercises using tennis balls to release tension and increase mobility.Shoulder tightness and… The post 8 Tennis Ball Tricks to Fix Tight Shoulders appeared first on Paleo Blog.

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436 sick, 20 hospitalized due to parasitic illness linked to McDonald’s salads
news.mountaincrossfit.com

The CDC now says 436 people have been diagnosed with a laboratory-confirmed intestinal illness linked to salads sold at McDonald’s. The cyclospora infection is part of an ongoing outbreak that began in May. Last week, the US Food and Drug Administration issued a statement confirming 395 illnesses. That number increased to 436 this week. At least […]

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