Mountain CrossFit News

By Jae Berman, Special to The Washington Post As a native San Franciscan, I pride myself on my parallel-parking skills. But now that I have a reverse camera in my car, I wonder how I ever parked before this technology. It’s changed my whole experience. With food and exercise, too, a simple tool or new habit […]

Nike’s latest high-end running shoe, the Zoom Vaporfly 4%, lives up to its name, according to a new study from researchers at the University of Colorado. Researchers at CU’s Locomotion Lab in Boulder found that the shoe reduced the energetic cost of running by an average of 4 percent during treadmill tests. Four percent in […]

HAPPPPYYYY MONDAYYYYYYY!! I’m in a good f*cking mood right now. I slept over 8 hours, I had an amazing weekend and I can finally look at myself in the mirror again after my profractional treatment. My face went from bloody to swollen to scabbed to itchy to peeling all in the span of 5 days. […]

Holidays are expensive! Not only are you spending more on delicious holiday food for the masses but you’re also spending more on the ones you love the most. You work hard to provide for your family and friends especially when it gets closer to the holidays, but that doesn’t mean you don’t deserve to look […]

Top Parenting RSS Feeds Top Parenting RSS Feeds 1. Women’s Running Magazine RSS Feed – womensrunning.competitor.com..  + Follow RSS Website – womensrunning.competitor.com San Diego, CA About Site – Women’s Running is the world’s largest women-specific running magazine. We cover all aspects of the running lifestyle. Their blog focuses on providing editorial content focused on running, […]

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Keto may not be for everyone, and low-carb is not the only way to eat well, but most would agree that people in the modern world tend to eat way too many carbohydrates—far more than their lifestyles and activity levels warrant. Along with some other big factors, excessive intake of refined carbohydrates is a major player […]