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Weekend Link Love — Edition 478
news.mountaincrossfit.com

Research of the Week Cold water plunges work better than cryotherapy. In Kenya, kids who are habitually barefoot have healthier feet and lower rates of lower limb injury than habitually shod kids. Epileptic babies who go keto get better gut biomes.                         . Yoga pairs well […]

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Bacon-Wrapped Stuffing Bites
news.mountaincrossfit.com

Deliciously grain-free stuffing gets wrapped in savory bacon for the perfect holiday appetizer!These crafty stuffing bites have all… The post Bacon-Wrapped Stuffing Bites appeared first on Paleo Blog.

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13 Healthier, Paleo Alternatives to Mashed Potatoes
news.mountaincrossfit.com

Skip the russets this year and mash up turnips, plantains and sweet potatoes instead with these 13 ideas… The post 13 Healthier, Paleo Alternatives to Mashed Potatoes appeared first on Paleo Blog.

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Doctors see huge spike in Hepatitis C cases around Denver
news.mountaincrossfit.com

DENVER — The number of cases of Hepatitis C has jumped from 91 just five years ago to more than 250 last year. Those numbers reflect the spike in drug use and represent people 21 to 30 years old living in Adams, Arapahoe , Denver and Douglas county. Hepatitis C will cause serious long-term liver […]

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Colo. officials back interstate widening plans
news.mountaincrossfit.com

Colorado officials have backed spending plans to widen Interstate 25 in sections north and south of Denver.

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14 game-changers for your wellness routine
news.mountaincrossfit.com

By Jae Berman, Special to The Washington Post As a native San Franciscan, I pride myself on my parallel-parking skills. But now that I have a reverse camera in my car, I wonder how I ever parked before this technology. It’s changed my whole experience. With food and exercise, too, a simple tool or new habit […]

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Nike’s latest $250 sneaker could be breakthrough for marathon runners, CU study shows
news.mountaincrossfit.com

Nike’s latest high-end running shoe, the Zoom Vaporfly 4%, lives up to its name, according to a new study from researchers at the University of Colorado. Researchers at CU’s Locomotion Lab in Boulder found that the shoe reduced the energetic cost of running by an average of 4 percent during treadmill tests. Four percent in […]

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