Mountain CrossFit News

Say hello to low carb spaghetti squash noodles tossed in homemade pesto, sautéed chicken and fresh asparagus.If you… The post Pesto Chicken Spaghetti Squash with Asparagus appeared first on Paleo Blog.

DENVER — Every week, FOX31 looks at health inspections at restaurants in metro Denver and along the Front Range. Hoongs Palace The Englewood Chinese seafood restaurant scored nine critical health code violations in August. The issues includes: Employees on cook line touching their face and hair Worker coughed into wok Dish machine not sanitizing The […]

By John Spina You’ve heard of service dogs, but how about service llamas? For those with disabilities, regaining access to the trail systems surrounding Boulder is a life changer, but it takes a huge amount of work. With the help of a llama, however, those with disabilities can venture further, go faster and stay longer. […]

Talking through the backlash I received after last weeks episode. And thanking all of YOU for your kind emails, messages and comments. Send your positive stories and experiences on how PaleOMG has changed your life to itspaleomg@gmail.com and I will read them on the podcast soon! Thank you again to everyone out there who spread […]

I’m not a big app guy, instead preferring to keep a loose running tally of how I’m eating, training, and living, but my understanding is that kids these days love smartphone apps. Besides, I often forget that not everyone lives and breathes this stuff. Not everyone geeks out over all the minutiae and maintains an […]

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

Skip the refined sugar and swap it for these healthy and natural substitutes instead.Follow this handy guide to… The post The 7 Best Natural Substitutes for White Sugar appeared first on Paleo Blog.