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25 cups of coffee a day—yes, 25—safe for heart health, one new study says
news.mountaincrossfit.com

Coffee lovers might be able to breathe a sigh of relief — a new study found that drinking even large amounts of the caffeinated beverage won’t stiffen arteries and harm your heart. Aficionados have been getting mixed messages about their favorite drink, with some research suggesting that drinking coffee can improve health while other studies advise people […]

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Top 5 Digital Marketing Trends 2019 | TNBT Digital Marketing Guide
news.mountaincrossfit.com

Marketing in the digital age takes more than just market research and crafty product advertisements. Consumer behaviour has had a drastic change in the past couple of decades. A rapidly growing number of consumers are now not only doing their shopping online but also spending a lot of their time on virtual platforms developing only […]

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Restaurant Report Card: Owner says employee issues led to failing score
news.mountaincrossfit.com

DENVER — Each week, FOX31 and Channel 2 report on recent health inspections for restaurants in the Denver area. This week, we featured one failed location in Uptown, one failed location in Arvada and a winner in Westminster. Waffle Brothers Pub Style (Uptown location) The Uptown Denver location failed with nine critical health code violations […]

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Denver teen who lost 6 loved ones to suicide now tours area to raise awareness
news.mountaincrossfit.com

DENVER — Colorado’s suicide rate is the 10th highest in the nation. One local teenager knows six people who took their own lives and is now sharing her story on multiple platforms. The subject is hard to talk about, but Alex Bush says it’s time to bring it up. “They don’t want to face it and I […]

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It takes more than a mini fridge: How to get your kid ready to live on their own
news.mountaincrossfit.com

HIGHLANDS RANCH, Colo. — Taylor Donaldson just graduated from Mountain Vista High School in Highlands Ranch.  In August, she plans to attend University of Colorado Colorado Springs and play lacrosse. “I got a Keurig, and I have a mini fridge now, and I feel like an adult,” Taylor said. Her mom, Cindy Staab, says she’s […]

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More companies offering programs to help improve employees’ mental health
news.mountaincrossfit.com

DENVER — We hear a lot about efforts to improve mental health for students, but many companies are now hoping to do the same for workers. For example, Fransen Pittman General Contractors has a wellness program that focuses on mental health as well as physical health. The company recently launched the “Resilient You” campaign. It’s […]

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Burnout is an official medical diagnosis, World Health Organization says
news.mountaincrossfit.com

WASHINGTON — It’s a feeling of extreme work stress that’s long been embedded in the cultural lexicon, and now it might be codified in medical records as well. Burnout is now a legitimate medical diagnosis, according to the International Classification of Diseases, the World Health Organization’s handbook that guides medical providers in diagnosing diseases. Burnout appears […]

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