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Dish machines not cleaning and sanitizing at Evergreen and Arvada restaurants
news.mountaincrossfit.com

DENVER — Each week, FOX31 and Channel 2 report on recent health inspections for restaurants in the Denver area. This week, we featured one failed location in Arvada, one failed location in Evergreen and a winner in Denver. El Señor Sol Mexican Restaurant A Jefferson county inspector failed the Evergreen location for 11 serious issues […]

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Healthy Lunch and Snack Ideas
news.mountaincrossfit.com

Kids are back in school, so we have our Registered Dietitian Mia Syn help us with some great healthy lunch and snack ideas.

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4 tips to keep your kids from coming down with the ‘back-to-school bug’
news.mountaincrossfit.com

DENVER – As kids head back to school, most of them are bound to catch a cold or two. But there is a way to help fight off the back-to-school bug. “This time of year — the late summer, early fall — is when we tend to see some viruses called enteroviruses, sometimes we see […]

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Weight of the World on Their Shoulders
news.mountaincrossfit.com

It’s not uncommon to see kids walking to and from school with their backpacks fully loaded.  Dr. Jacob Fletcher with Well Beings Chiropractic Family Health says a heavier backpack will cause your child to bend forward in an attempt to support the weight on his or her back, rather than on the shoulders, by the […]

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The Fairy Gutmother on Healthy Back to School Lunches
news.mountaincrossfit.com

It’s back to school time and that’s also when parents ask almost daily, “what’s for lunch?” Carley Smith, our very own Fairy Gutmother is here to share a few healthy lunchbox ideas and how to keep our little one’s immune systems up through food. Here’s the recipe for the Kombucha Gummy Bears: 1C frozen blackberries […]

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Back to School Vaccinations
news.mountaincrossfit.com

Dr. Christine Darr, a Pediatric Emergency Physician with Rocky Mountain Hospital for Children breaks down everything you need to know about vaccinations before your kids head back to school this fall.

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Balanced Breakfast on the Go
news.mountaincrossfit.com

Mornings are rushed, period. Sitting down for a balanced breakfast doesn’t always seem realistic and unfortunately it can fall by the wayside all together. However, there are many important benefits associated with eating a nutritious breakfast, including having better focus and attention in school, better appetite regulation, improved energy levels and healthy body weights. Our […]

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