paleo

Cortisol: What It Is and How to Naturally Lower Cortisol Levels
news.mountaincrossfit.com

If you’re feeling super stressed, your cortisol levels might be higher than normal. Here’s how to tell if… The post Cortisol: What It Is and How to Naturally Lower Cortisol Levels appeared first on Paleo Blog.

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The 6 Best Butt Exercises for Knee Pain – No Squats or Lunges!
news.mountaincrossfit.com

If you suffer from knee pain but still want to strengthen your lower body, try these easy exercises… The post The 6 Best Butt Exercises for Knee Pain – No Squats or Lunges! appeared first on Paleo Blog.

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Yoga for Osteoporosis: 9 Simple Poses to Reverse Bone Loss
news.mountaincrossfit.com

Step into these nine bone-strengthening yoga poses to regain stability in your entire body.Osteoporosis, meaning “porous bones,” is… The post Yoga for Osteoporosis: 9 Simple Poses to Reverse Bone Loss appeared first on Paleo Blog.

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Smoked Salmon Pinwheels with Creamy Cashew Chive Filling
news.mountaincrossfit.com

These Smoked Salmon Pinwheels come loaded with creamy cashews, herbs, and fresh lemon zest!Cashew filling steps in for… The post Smoked Salmon Pinwheels with Creamy Cashew Chive Filling appeared first on Paleo Blog.

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Favorite Things – Episode 101: PaleOMG Uncensored Podcast
news.mountaincrossfit.com

Today I’m sharing my favorite things from Aveda hair products to a new podcast, boxing class, new dining room chairs and Jack Ryan. Plus I’m sharing things I’m not into. Like Colton being the next Bachelor and women talking about their bushes.  ____________ Support the podcast by clicking the Subscribe button on iTunes and please a […]

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6 Simple Ways to Boost Dopamine Levels, Mood and Energy
news.mountaincrossfit.com

Dopamine is one of those “feel-good” chemical messengers in the brain that makes you feel happy. Here’s how… The post 6 Simple Ways to Boost Dopamine Levels, Mood and Energy appeared first on Paleo Blog.

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Sweet Potato Chocolate Chip Cinnamon Rolls
news.mountaincrossfit.com

Wake up to gooey Sweet Potato Cinnamon Rolls made with dark chocolate chips and coconut-maple frosting!There’s nothing better… The post Sweet Potato Chocolate Chip Cinnamon Rolls appeared first on Paleo Blog.

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