If you’re feeling super stressed, your cortisol levels might be higher than normal. Here’s how to tell if… The post Cortisol: What It Is and How to Naturally Lower Cortisol Levels appeared first on Paleo Blog.
If you suffer from knee pain but still want to strengthen your lower body, try these easy exercises… The post The 6 Best Butt Exercises for Knee Pain – No Squats or Lunges! appeared first on Paleo Blog.
Step into these nine bone-strengthening yoga poses to regain stability in your entire body.Osteoporosis, meaning “porous bones,” is… The post Yoga for Osteoporosis: 9 Simple Poses to Reverse Bone Loss appeared first on Paleo Blog.
These Smoked Salmon Pinwheels come loaded with creamy cashews, herbs, and fresh lemon zest!Cashew filling steps in for… The post Smoked Salmon Pinwheels with Creamy Cashew Chive Filling appeared first on Paleo Blog.
Today I’m sharing my favorite things from Aveda hair products to a new podcast, boxing class, new dining room chairs and Jack Ryan. Plus I’m sharing things I’m not into. Like Colton being the next Bachelor and women talking about their bushes. ____________ Support the podcast by clicking the Subscribe button on iTunes and please a […]
Dopamine is one of those “feel-good” chemical messengers in the brain that makes you feel happy. Here’s how… The post 6 Simple Ways to Boost Dopamine Levels, Mood and Energy appeared first on Paleo Blog.