paleo

9 Seated Stretches to Release Neck + Back Pain
news.mountaincrossfit.com

Stuck at your desk all day? Relieve some tension with these nine stretches you can do without even… The post 9 Seated Stretches to Release Neck + Back Pain appeared first on Paleo Blog.

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Lemon Raspberry Cheesecake Bars
news.mountaincrossfit.com

Good morning from Colorado! As you read this, I may already be in Leavenworth, WA with the lovely, lovely Cassy. So excited for a little girls weekend away with one of the best people I know! We will be spa-ing, horseback riding, SUP-ing, drinking, eating, and winery-ing. OH and podcasting! So excited to force her […]

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Homemade Whitening Toothpaste (3-Ingredient)
news.mountaincrossfit.com

Brightening your smile has never been easier! Whiten your teeth with this super easy 3-ingredient whitening toothpaste!Create your… The post Homemade Whitening Toothpaste (3-Ingredient) appeared first on Paleo Blog.

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Hydration on Vacation with Tula
news.mountaincrossfit.com

This summer has been so fun! I’ve gone from Guadeloupe to Houston to Palm Springs to Aruba then Myrtle Beach. And with all the travel, my skin has been wrecked. From sand to wind to humidity then back to dry weather…it’s tough on this 30 year old skin I’m working with nowadays. My skin will […]

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14 Proven Supplements to Control Blood Sugar
news.mountaincrossfit.com

Help keep diabetes in check with these 14 supplements that have been proven to help control blood sugar… The post 14 Proven Supplements to Control Blood Sugar appeared first on Paleo Blog.

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Mandarin Vodka Mojitos (+ new cooking video!)
news.mountaincrossfit.com

{ NEW COOKING VIDEO } Today I’m gearing up for 4thof July next week, which means it’s time for the perfect summer cocktail to serve to your guests. Making batch cocktails use to stress me out and take forever, but since I got the Vitamix with the Aer Disc Container, I’ve been able to make […]

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The Pull-Up Workout You Can Do At Home (No Bar Needed!)
news.mountaincrossfit.com

All you need is a stretch band, a door, and a towel for this bar-free pull-up workout you… The post The Pull-Up Workout You Can Do At Home (No Bar Needed!) appeared first on Paleo Blog.

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