paleo

The 11 Best Kegel Exercises to Strengthen Your Pelvic Floor
news.mountaincrossfit.com

Whether you’re male or female, you can enhance your sexual health with Kegel exercises. Here are 11 pelvic… The post The 11 Best Kegel Exercises to Strengthen Your Pelvic Floor appeared first on Paleo Blog.

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6 Science-Backed CBD Oil Benefits (Plus: 4 Ways to Use It)
news.mountaincrossfit.com

Curious about CBD Oil and how it can naturally boost your health? Here’s how to reap its benefits… The post 6 Science-Backed CBD Oil Benefits (Plus: 4 Ways to Use It) appeared first on Paleo Blog.

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Denver Series: Newly Renovated Dog-Friendly Hotel Monaco
news.mountaincrossfit.com

It’s been a minute since I did a Denver Series post since I’ve spent most of my months out of town lately. In case you’ve missed any of those posts, I’ve shared my Favorite Restaurants, Favorite Things To Do, and Best Places To Stay while in Denver and I’m constantly adding to those posts as I experience more of […]

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What Is Sugar Alcohol and Is It Better Than Sugar?
news.mountaincrossfit.com

Switching to a low-calorie sweetener like Splenda to avoid the pitfalls of regular sugar? Here’s why you might… The post What Is Sugar Alcohol and Is It Better Than Sugar? appeared first on Paleo Blog.

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Going the Extra Mile
news.mountaincrossfit.com

I’ve been going through a bit of a rut lately. I feel like I’m not seeing results in the gym, I’m not seeing results with my work, and I’m not seeing results with my relationships. And those feelings can easily take over. They don’t just take over your mind, but they take over your body. […]

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The 1-Minute Balance Challenge
news.mountaincrossfit.com

Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you… The post The 1-Minute Balance Challenge appeared first on Paleo Blog.

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6 Natural Remedies for Joint Pain Relief
news.mountaincrossfit.com

You don’t have to accept those aches and pains in your hips and knees as a part of… The post 6 Natural Remedies for Joint Pain Relief appeared first on Paleo Blog.

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