paleo

Fibromyalgia: Symptoms and 5 Natural Remedies for Pain Relief
news.mountaincrossfit.com

Do you feel stiff, achy, and more tired than usual? It might not just be signs of aging,… The post Fibromyalgia: Symptoms and 5 Natural Remedies for Pain Relief appeared first on Paleo Blog.

8
Like
Save
Testing My Thyroid Levels (+special discount to test your own!)
news.mountaincrossfit.com

I think I’ve become a bit obsessed with these EverlyWell tests. So far, I’ve tested my Food Sensitivities, my Metabolism, and my Vitamin D & Inflammation. And I really wanted to test my fertility BUT since I’m on birth control, that’s not recommended. So this time around, when EverlyWell asked me to share another post […]

7
Like
Save
5 Yoga Poses to Awaken Your Hips After Sitting All Day
news.mountaincrossfit.com

The human body was designed to move, but our modern-day lifestyle has us doing a whole lot of… The post 5 Yoga Poses to Awaken Your Hips After Sitting All Day appeared first on Paleo Blog.

10
Like
Save
The 9 Best Anti-Aging Foods to Eat Every Day
news.mountaincrossfit.com

Food is one of your best defenses against the hallmarks of aging. Read on to discover what causes… The post The 9 Best Anti-Aging Foods to Eat Every Day appeared first on Paleo Blog.

8
Like
Save
Sweat & Snack Series – Core Workout and Mocha Chia Protein Pudding
news.mountaincrossfit.com

{ NEW WORKOUT & COOKING VIDEO } Guess whattttt?! This is the last video in my Sweat & Snack Series! I recorded 5 of these videos a while back and this core workout is wrapping it all up! Which means it’s time for your feedback! Did you try the workouts? Did you like them? Do […]

7
Like
Save
Maple Bacon-Wrapped Wings
news.mountaincrossfit.com

Make these irresistible Maple Bacon Wings for the ultimate game day appetizer – no frying necessary!Bacon wrapped and… The post Maple Bacon-Wrapped Wings appeared first on Paleo Blog.

3
Like
Save
7 Exercises to Fix Knee Pain (And Prevent Patellar Tracking Disorder)
news.mountaincrossfit.com

Patellar tracking disorder is caused by a set of muscular imbalances around the knee that causes the patella,… The post 7 Exercises to Fix Knee Pain (And Prevent Patellar Tracking Disorder) appeared first on Paleo Blog.

8
Like
Save