paleo

If Jackson Make It, We Can Too – Episode 150: PaleOMG Uncensored Podcast
news.mountaincrossfit.com

Today on the podcast I’m talking through the shitstorm of 2020. Jackson’s 16-day health scare, the VRCC vet that failed him, my friend Jess getting hit by a car, and the corona virus that has taken over the world. Even though this sounds like a podcast of sadness, it’s actually a podcast about hope. Because […]

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Managing Stress The Natural Way
news.mountaincrossfit.com

Last week on the blog I started talking about managing your stress through supplementation. Before the Corona Virus really hit and our state went on lockdown, I was already working through my own daily bouts of stress because of Jackson’s health scare. I had to remove coffee from my diet, start meditating, work on my […]

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Spring Attire Working Overtime
news.mountaincrossfit.com

If you’ve been following along here on the blog or instagram, you know things have been pretty crazy with our pup Jackson. Emergency surgery, post-surgery complications, vet hospital changes, kidney disease, blood clots, and more. But after 16 days, Jackson was lucky enough to come home and start his healing process with us. And because […]

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50 Kid-Friendly Paleo Recipes
news.mountaincrossfit.com

The other day someone reached out on instagram and asked if I could share kid-friendly recipes. If you’re an OG follower, you know kids aren’t my thing. I don’t know what they eat, what they do, or how you keep them entertained. I don’t know any of that stuff. But I do remember when I […]

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No-Bake Protein Brownies
news.mountaincrossfit.com

If you’re reading this right now, you may be quarantined at home. The corona virus has begun to spread and the world has begun taking all precautions to keep people safe and to stop the spread as much as possible. It’s a weird, crazy, strange time. And because of this strange time, many of you […]

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Monday Motivation – Working Out From Home (Power Program on SALE!)
news.mountaincrossfit.com

Everything feels very strange at the moment. Our city is a bit of a ghost town, schools are currently cancelled, the grocery stores are complete mayhem, and we have been told to stay home and socially distance ourselves from one another. The corona virus has created panic throughout the world and it’s challenging not knowing […]

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Supplementing Through Stress
news.mountaincrossfit.com

In case you missed it on my blog or instagram stories lately, I have a new favorite collagen peptides brand that I add to my coffee every morning! It’s called Further Food and it’s become my favorite because it not only tastes amazing, but it has the added benefits of reishi mushroom in every scoop! […]

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