paleo

Monday Motivation – Sample Workout from Power Body Program
news.mountaincrossfit.com

It has been a crazy couple months, eh? First we hear about the virus, then it spreads, then quarantine, and now we wait. At this point, the majority of the states here in the US still have restrictions on what we can and cannot do. And one of the major bummers is we still can’t […]

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20 Gluten-Free Bread Recipes You Can Make Without a Bread Machine
news.mountaincrossfit.com

You don’t have to give up bread or only buy expensive brands when following a Paleo or Keto diet. You can easily make your own! Try one of these easy grain-free, gluten-free Paleo bread recipes, there’s even a few keto ones too. Filling your home with the most delicious smell, freshly-baked bread is unlike any […]

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Strawberry Crisp
news.mountaincrossfit.com

Spring has sprung and I COULD NOT BE HAPPIER! We have had beautiful weather for over a week and we have been spending almost every second of our days outside. I work outside, I work out outside, I eat lunch outside, and now I rollerblade around outside. It’s the best. And even though I’m a […]

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Top 10 Antiviral Foods
news.mountaincrossfit.com

Did you know that you probably already have a few powerful antiviral foods in your kitchen? Find out more about the top foods to help you fight off viral infections all year round. There are over 219 virus strains that are capable of infecting humans, with more being discovered each year. In fact, researchers claim […]

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Glowing & Protected Summer Skin
news.mountaincrossfit.com

You guys asked for it, Tula made it happen! And I have to say, I was hoping they would create this product as soon as I was introduced to the brand. I’m talking SUNSCREEN today! I’ve been using Tula for a few years now and was always bummed that they didn’t have a sunscreen, but […]

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Paleo Dalgona Coffee Recipe
news.mountaincrossfit.com

Whip up this Paleo Dalgona coffee in a couple of minutes with only 3 ingredients and almond milk or your favorite dairy alternative. We’ve turned this whipped coffee trend that’s gone viral on the Internet into a Paleo-friendly version using coconut sugar that tastes just as good, if not better. If you’ve been spending time […]

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Heirloom Tomato & Watermelon Panzanella Salad
news.mountaincrossfit.com

Here’s some truth bombs for you. I’ve never actually had a panzanella salad. It just sounded delightful yesterday when I started creating this recipe. So I added some gluten free bread to this salad and BOOM, it took it to the next level. I use a gluten free bread and I also use peas – […]

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