paleo

The 7 Best Lower Back Exercises for Better Mobility
news.mountaincrossfit.com

Do you have a stiff and sore lower back? Increasing your mobility with these lower back exercises can… The post The 7 Best Lower Back Exercises for Better Mobility appeared first on Paleo Blog.

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Goodbye Breakouts Trio
news.mountaincrossfit.com

Dealing with breakouts has become part of my identity at this point, especially now that I’m off birth control and they have a mind of their own. I eat incredibly clean, I stay away from sugar as much as possible, I rarely drink alcohol, but the breakouts still come. And everyone has some sort of […]

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Cinnamon Sugar Pumpkin Donut Holes
news.mountaincrossfit.com

Tell me something – donuts or donut holes? I think it’s donut holes for me because they are more fun to eat, you can eat more of them without feeling guilty, but I think I love them the most because they are just damn adorable. I grew up STUFFING MY FACE with donuts. I was […]

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Monday Motivation – How to Master Double Unders
news.mountaincrossfit.com

If you’re not jumping rope during workouts or at least for a warm-up, well it’s time to start! Jumping rope is THE BEST! It improves coordination, burns calories, improves bone density, and it can even help improve brain function! But if you’re like most of America out there, you probably haven’t jumped rope since elementary […]

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Fall Wedding Guest Looks
news.mountaincrossfit.com

Fall wedding season is here and depending where the wedding is, it can sometimes be a little challenging figuring out what to wear. But not to worry, I am here for you! Today I’m going to share some looks I’ve worn in the past that are still in stock along with some new pieces from […]

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Slow Cooker Sweet and Sour Chicken
news.mountaincrossfit.com

Forget takeout – this slow cooker sweet and sour chicken makes weeknight dinner a breeze!Let the crock pot… The post Slow Cooker Sweet and Sour Chicken appeared first on Paleo Blog.

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Breakfast Gravy Fries
news.mountaincrossfit.com

I’m a big biscuits and gravy lover. But I’ve never seen a gluten free biscuits and gravy recipe while out at a restaurant, so I have to make my own. And sometimes biscuits and gravy itself just won’t do. So I make things like my Biscuits & Gravy Pizza or my Biscuits & Gravy Casserole. […]

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