paleo

Coffee Cake Muffins
news.mountaincrossfit.com

I have a local coffee shop and gluten free bakery near me called Rivers and Roads, and every time I walk into their shop, I’m always inspired to bake more. They make THE BEST gluten free treats in Denver. Just yesterday they created a peanut butter cookie sandwich with a vegan chocolate cream center. It […]

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Workouts From Home Have Never Been Easier
news.mountaincrossfit.com

In case you didn’t hear the news, I launched my 8-week Power Body bodyweight program this past week!! Since we still don’t know when gyms will fully reopen and equipment is close to impossible to find, I created a challenging program that can be done from the comfort of your own home without any equipment […]

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Watermelon Slushies
news.mountaincrossfit.com

Is it spelled slushee or slushie? Based on my spellcheck as I type out this very sentence, the correct spelling is slushee. Which is a real bummer because I’ve already typed out the recipe and given this recipe the name slushie. Is it easy change? Absolutely. Will I change it? Absolutely not. I have things […]

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Static Press-On Nails Review
news.mountaincrossfit.com

If quarantine has taught us anything, it’s that we need human interaction. How many times have you wanted to hug a stranger lately? On our walks, I’ve waved at more people in the last month than I have my whole life. But that’s not the point here. You know what else quarantine has taught us? […]

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Jessie Golden on Body Image – Episode 156: PaleOMG Uncensored Podcast
news.mountaincrossfit.com

Today on the podcast I talk with my friend Jessie Golden and answer your questions on instagram stories. We talk body image, getting to the root cause of how we see ourselves in the mirror, and why the scale is a bunch of bullshit. Take Jessie’s online quiz here to find what your eating type […]

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Mediterranean Dip
news.mountaincrossfit.com

Now that we have warmer months ahead and long days to hang out on the patio, it’s time for recipes that don’t take much effort or time in the kitchen. Who has time for that when the outdoors are calling our names, especially during quarantine. When summer starts, I could care less about cooking. Sometimes […]

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How to Care For Dry Hands After Washing Them So Much (& DIY Hand Cream)
news.mountaincrossfit.com

Due to the current coronavirus outbreak, handwashing has never been more prevalent or promoted. While washing is one of the best-recommended ways to keep bacteria and viruses from spreading, too much of it can also lead to hands that become so dry they may actually hurt. So what can you do to heal the dry, […]

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