paleo

Easy Honeydew Sorbet
news.mountaincrossfit.com

I love summer so freaking much. I really don’t understand why we still live in a state where it snows because we both hate snow at this point. But we also don’t want to live somewhere with terrible humidity and bugs the size of spaceships. So for now, we stay in Colorado and we enjoy […]

6
Like
Save
Strawberry Salsa
news.mountaincrossfit.com

I was pretty hesitant to make strawberry salsa. Strawberries kinda freak me out sometimes. They have almost a furry outside and sometimes they simply taste like sh*t. Honestly, I’m just not a big fruit guy. I would rather eat carrots than strawberries. That’s weird, I get it. And I’m even annoyed with myself for saying […]

10
Like
Save
Stress Weakens Your Immune System: Here are the Top Ways to Relax
news.mountaincrossfit.com

Stress is a common side effect of modern life, and also a difficult thing to regulate by willpower alone. Aside from it having an obvious negative effect on our mood, research has also shown it can suppress our immune system, possibly making us more susceptible to infections. Here we dive into why this occurs, as […]

9
Like
Save
Quercetin: 4 Proven Benefits of This Powerful Antioxidant
news.mountaincrossfit.com

We’ve all heard of the standard immune-boosting vitamins and foods, such as oranges for vitamin C. However, there is a powerful antioxidant compound – quercetin – you may not have heard about that’s emerging as a powerhouse when it comes to immune support and antiviral properties. We’re diving into what quercetin is, why you should […]

7
Like
Save
Elderberry Benefits for Viruses, Colds, Allergies, and the Flu
news.mountaincrossfit.com

Elderberry is an ancient remedy that’s known for its antiviral properties and its ability to offer immune support to your body. But is there any truth to these claims? We cover the pros and cons of this well-known herb and easy ways to include it in your daily diet. There are few herbs for immune […]

10
Like
Save
Staying Cozy While At Home
news.mountaincrossfit.com

I don’t know about you, but my lounge/sleepwear drawer has suddenly started overflowing with comfy clothes. Instead of summer dresses, I’m stocking up on cozy shorts, soft pullovers, and lots of slippers. I’ve never worn slippers more in my life, which is saying something since I’ve worked from home for 7+ years. These days I […]

4
Like
Save
Coffee Cake Muffins
news.mountaincrossfit.com

I have a local coffee shop and gluten free bakery near me called Rivers and Roads, and every time I walk into their shop, I’m always inspired to bake more. They make THE BEST gluten free treats in Denver. Just yesterday they created a peanut butter cookie sandwich with a vegan chocolate cream center. It […]

4
Like
Save