paleo

Keto Coconut Yogurt Pound Cake
news.mountaincrossfit.com

Bake this heavenly moist and tender keto pound cake, filled with the rich taste of almonds and coconut. It’s dairy and gluten-free to boot! It’s been a while since we’ve had a pound cake that tastes so incredibly delicious and tender. Made with keto-approved ingredients and dairy-free, it’s not only amazing to eat but also […]

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Holiday Gift Sets for More Glowing Skin
news.mountaincrossfit.com

I’m currently in Mexico right now, getting distracted every 2 minutes while trying to write this post, all because I want to watch the sunrise. Then I want to watch the clouds change color. Then I just want to watch the ocean. Mexico is very distracting. And Mexico is hard on my skin. Honestly, any […]

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Brussels Sprouts & Butternut Squash Rice Pilaf
news.mountaincrossfit.com

If you’re bored of your normal Thanksgiving side dishes, I’m with you. I don’t really crave stuffing anymore, I can eat mashed potatoes with gravy any day of the week (and do), and green bean casserole creeps me out. I just don’t crave Thanksgiving food like I used to. But after making this dish, I’m […]

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Monday Motivation – 5 Minute Abs
news.mountaincrossfit.com

You know that saying – “Abs are made in the kitchen” well it’s true. Annoyingly true. Yes, genetics play a big factor in how the abdominal muscles show through, but if your diet is sh*t, it’s incredibly unlikely those abs of yours will be poppin’ (especially as we age). You can do all the sit […]

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A Structured Coat to Last You Through the Years
news.mountaincrossfit.com

There are staples that everyone should have in their closet – underwear that you enjoy wearing, a good bra, a pair of jeans that never quits, and a coat that last for years and years to come, all while never going out of style. That’s where a structured wool coat in a neutral color comes […]

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The New Four Athletics x PaleOMG Winter Collection Has Launched!
news.mountaincrossfit.com

Yay Yay Yay!!!! New Four Athletics x PaleOMG apparel is here!! Our last campaign debuted in September which means the product started shipping out last week!! Hopefully you already got your hands on the apparel you purchased, but if you didn’t, it’s coming your way soon!! So far, the feedback on that last campaign has […]

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Easing Period Symptoms the Natural Way
news.mountaincrossfit.com

Back in July, I made the personal decision to get off of birth control. Not because I was looking to get pregnant or start trying, but for the simple fact I was sick of being on hormones. I had lost my libido, my mood swings were all over the place, and the birth control I […]

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