paleo

Thai Peanut Steak Salad
news.mountaincrossfit.com

I think it’s time for me to admit something…I think I like salads. For years I’ve said I hate salads, but then I continue to make salads I actually enjoy, so am I just lying to myself? It’s hard to know. Because here’s the thing – I only like salads that have REALLY GOOD dressing […]

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Monday Motivation – Making a Change Within Yourself
news.mountaincrossfit.com

If I’ve seen one thing over this past week, it’s that people are open to change. Changing their viewpoints, changing their habits, and changing their actions. I think we are often taught that we are one way or another – we are good or evil, conservative or democrat, fit or lazy. People always feel like […]

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Becoming the Change, One Step at a Time
news.mountaincrossfit.com

This past weekend was unlike like anything many of us had ever seen firsthand. On Thursday I watched on as protestors walked onto the I-25 highway and were quickly met with tear gas from the police. After that, the protests moved into downtown Denver and quickly escalated into riots. And this went on in all […]

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Spilling the Beans – Episode 158: PaleOMG Uncensored Podcast
news.mountaincrossfit.com

Today on the podcast I’m sharing why I recently cut out caffeine, sugar, and start eating a shit ton of beans. Karen Hurd ECourses: http://www.karenhurd.com/topics.html Unique Hammond: https://www.youregreat.com/ ________________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t […]

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Blackberry Crumble Bars
news.mountaincrossfit.com

I said it before and I’ll say it again – if a dessert doesn’t have chocolate in it, I want nothing to do with it. And that came in handy since I’m currently not consuming sugar, yet I had to bake, slice, and photograph these bars, all while not licking my fingers. Licking your fingers […]

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My Current Top 5 Amazon Finds
news.mountaincrossfit.com

Now that this quarantine has calmed down a bit and things are starting to look just a tad more normal, we can finally get our hands on some Amazon items again! I do A LOT of my shopping on Amazon and I’m constantly finding household staples that I purchase on a regular basis. You can […]

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Broccoli Salad with Bacon
news.mountaincrossfit.com

A while back, when were still allowed to see other human beings, my mom came over and brought a delicious broccoli salad. Thank you for the inspiration, mom. Now let me get one thing straight – I think raw broccoli is DISGUSTING. I remember watching this guy in college load a huge salad bowl up […]

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