paleo

Cinnamon Apple Fries with Coconut Oil
news.mountaincrossfit.com

Bake up these crispy sweet Cinnamon Apple Fries for a quick and better-for-you treat!Fresh apples and cinnamon come… The post Cinnamon Apple Fries with Coconut Oil appeared first on Paleo Blog.

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Air Fryer Coconut Shrimp with Sriracha Dipping Sauce
news.mountaincrossfit.com

YAYYYYY!! I finally made an air fryer recipe for the blog! I got an air fryer about a month ago and had a total failure the first time I tried it out. But I stuck with it and I have come to LOVE it with all my heart. I use it almost every single day. So here […]

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If You Wake Up With a Stiff Back, Try This 3-Minute Stretching Routine
news.mountaincrossfit.com

If you wake up with a stiff back each morning, this quick routine will be your game-changer!Whether your… The post If You Wake Up With a Stiff Back, Try This 3-Minute Stretching Routine appeared first on Paleo Blog.

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Homemade Headache Salve with Coconut Oil
news.mountaincrossfit.com

Keep This Homemade Headache Salve in Your Purse at All Times!There’s nothing like a headache or a migraine… The post Homemade Headache Salve with Coconut Oil appeared first on Paleo Blog.

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Sweat & Snack Series: Exercise Band Workout with Chocolate Walnut Brownie Energy Balls
news.mountaincrossfit.com

{ NEW COOKING & WORKOUT VIDEO } It’s baaaaack!! In case you missed it, I have kicked off a new series – my Sweat & Snack series! This video series will include a workout that you can do ANYWHERE with limited equipment, and it’s paired with a protein-filled snack to enjoy afterwards! Two weeks ago […]

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MCT Oil: What Is MCT Oil and Is It Better Than Coconut Oil?
news.mountaincrossfit.com

MCT oil is one of the fastest sources of energy available – and no, MCT oil isn’t coconut… The post MCT Oil: What Is MCT Oil and Is It Better Than Coconut Oil? appeared first on Paleo Blog.

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10 Ways to Calm an Autoimmune Flare-Up
news.mountaincrossfit.com

When your immune system gets triggered, a miserable flare-up can ensue. Here are 13 things you can do… The post 10 Ways to Calm an Autoimmune Flare-Up appeared first on Paleo Blog.

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