paleo

7 Foam Roller Exercises to Release Hip Pain
news.mountaincrossfit.com

Hips feeling tight? Grab your foam roller and try these feel-good moves to release tension.If your days are… The post 7 Foam Roller Exercises to Release Hip Pain appeared first on Paleo Blog.

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Collagen Chocolate Chip Cookies
news.mountaincrossfit.com

Indulge in these chewy chocolate chip cookies with hidden collagen powder to help firm skin and fight the… The post Collagen Chocolate Chip Cookies appeared first on Paleo Blog.

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Crispy Prosciutto and Ricotta Gnocchi
news.mountaincrossfit.com

It feels so freaking good to be home. After a week of traveling to Guadeloupe and being in paradise for 7 days straight, I was super excited to get back home to my puppy dog and get back to work. I needed a little time away, but now I’m feeling rejuvenated and excited for upcoming […]

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7 Natural Benefits of Witch Hazel + How To Use It
news.mountaincrossfit.com

Is witch hazel as magical as it sounds? Here’s how to use it to fight acne, soothe inflammation,… The post 7 Natural Benefits of Witch Hazel + How To Use It appeared first on Paleo Blog.

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Weekly Workouts on Vacation
news.mountaincrossfit.com

Helloooooooo!! I’m officially back from vacation and feeling slightly rested. Those long travel days back stress me ouuuuut. We had a 3 or 4 hour flight from Guadeloupe to Miami then we spent the night in Miami before we had a 4 hour flight back home. But that 4 hour flight home at 6am included […]

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Low Carb Keto Quiche with Pork Crust
news.mountaincrossfit.com

Indulge in a low-carb keto quiche with a crust made entirely out of minced meat!Need a grain-free recipe… The post Low Carb Keto Quiche with Pork Crust appeared first on Paleo Blog.

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Melt Away Shin Splint Pain with These 5 Easy Stretches
news.mountaincrossfit.com

Ease shin splints with these gentle stretches to melt away pain.Do you suffer from sharp, throbbing pain along… The post Melt Away Shin Splint Pain with These 5 Easy Stretches appeared first on Paleo Blog.

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