paleo

Weekly Workouts on Vacation
news.mountaincrossfit.com

Helloooooooo!! I’m officially back from vacation and feeling slightly rested. Those long travel days back stress me ouuuuut. We had a 3 or 4 hour flight from Guadeloupe to Miami then we spent the night in Miami before we had a 4 hour flight back home. But that 4 hour flight home at 6am included […]

8
Like
Save
Melt Away Shin Splint Pain with These 5 Easy Stretches
news.mountaincrossfit.com

Ease shin splints with these gentle stretches to melt away pain.Do you suffer from sharp, throbbing pain along… The post Melt Away Shin Splint Pain with These 5 Easy Stretches appeared first on Paleo Blog.

9
Like
Save
Low Carb Keto Quiche with Pork Crust
news.mountaincrossfit.com

Indulge in a low-carb keto quiche with a crust made entirely out of minced meat!Need a grain-free recipe… The post Low Carb Keto Quiche with Pork Crust appeared first on Paleo Blog.

3
Like
Save
23 Cozy Instant Pot Soup Recipes
news.mountaincrossfit.com

Imagine if you could impart all the rich flavors of your favorite slow-cooked soups in a matter of… The post 23 Cozy Instant Pot Soup Recipes appeared first on Paleo Blog.

5
Like
Save
Favorite (and least favorite) Things Right Now – Episode 82: PaleOMG Uncensored Podcast
news.mountaincrossfit.com

Today on the podcast, I’m sharing my favorite things that I can’t get enough of right now! Plus I’m sharing things that I pretty much can’t stand at the moment. Sharing it allllll.  ____________ Big thank you to this week’s sponsor! Siete is a healthy Mexican-American food brand that makes grain free and paleo-friendly tortillas […]

6
Like
Save
7 Stretches to Soothe Sacroiliac Joint Dysfunction
news.mountaincrossfit.com

If you’ve been suffering from chronic lower back pain, there’s about a chance that it is caused by… The post 7 Stretches to Soothe Sacroiliac Joint Dysfunction appeared first on Paleo Blog.

8
Like
Save
Easy Summer Style
news.mountaincrossfit.com

I use to STRESS over what I would wear in the summer. I had a hard time figuring out my own style years ago and felt that way especially in the summer. Did I want to wear skirts? Did I want to wear big flowy dresses? Or did I just want to keep it comfortable […]

3
Like
Save