paleo

Double Chocolate Greek Yogurt Muffins (yes, dairy-free)
news.mountaincrossfit.com

Ok, before you ask me how greek yogurt is dairy-free, just read the recipe. This happens every single time. And every single time I’m using almond milk greek yogurt. Just trust me people! I may not know much of anything, but I do know what dairy is. Oh man. It’s been quite a day. A […]

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10 Anti-Aging Yoga Poses
news.mountaincrossfit.com

Slow the effects of aging and stress with these easy yoga poses to keep your body looking (and… The post 10 Anti-Aging Yoga Poses appeared first on Paleo Blog.

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Crohn’s Disease: What It Is, Types and Trigger Foods to Avoid
news.mountaincrossfit.com

If you suffer from chronic abdominal pain, it could be Crohn’s. Here’s a look at each of the… The post Crohn’s Disease: What It Is, Types and Trigger Foods to Avoid appeared first on Paleo Blog.

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The Therapeutic Pillow That Completely Changed My Sleep
news.mountaincrossfit.com

I really had no plan to talk about this on my blog, but after sharing my excitement for my Purple Pillow and having so many questions from people through instagram messaging, I added it to my blog post list! It turns out I’m not the only one out there that has neck issues, especially issues […]

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Healthy Cauliflower ‘Potato’ Salad
news.mountaincrossfit.com

Whip up this creamy Cauliflower Potato Salad as a healthier alternative to the classic you crave.Cauliflower florets step… The post Healthy Cauliflower ‘Potato’ Salad appeared first on Paleo Blog.

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This DIY Foot Massage Melts Away Pain and Increases Mobility
news.mountaincrossfit.com

Release foot pain and increase mobility with these easy DIY massages.Foot pain is experienced by 17-42 percent of… The post This DIY Foot Massage Melts Away Pain and Increases Mobility appeared first on Paleo Blog.

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Sweat & Snack Series: Bodyweight Workout with Strawberry Banana Trail Mix Collagen Bars
news.mountaincrossfit.com

{ NEW COOKING VIDEO } It’s back!! Today I have another workout video for you guys! And it comes with a protein-filled snack to enjoy afterwards! If you haven’t seen my Sweat & Snack Series yet, I have two videos so far to check out! First I have my Greek Yogurt Protein Fudgsicles & Loop Band […]

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