paleo

Monday Motivation – 5 Minute Abs
news.mountaincrossfit.com

You know that saying – “Abs are made in the kitchen” well it’s true. Annoyingly true. Yes, genetics play a big factor in how the abdominal muscles show through, but if your diet is sh*t, it’s incredibly unlikely those abs of yours will be poppin’ (especially as we age). You can do all the sit […]

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A Structured Coat to Last You Through the Years
news.mountaincrossfit.com

There are staples that everyone should have in their closet – underwear that you enjoy wearing, a good bra, a pair of jeans that never quits, and a coat that last for years and years to come, all while never going out of style. That’s where a structured wool coat in a neutral color comes […]

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The New Four Athletics x PaleOMG Winter Collection Has Launched!
news.mountaincrossfit.com

Yay Yay Yay!!!! New Four Athletics x PaleOMG apparel is here!! Our last campaign debuted in September which means the product started shipping out last week!! Hopefully you already got your hands on the apparel you purchased, but if you didn’t, it’s coming your way soon!! So far, the feedback on that last campaign has […]

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Easing Period Symptoms the Natural Way
news.mountaincrossfit.com

Back in July, I made the personal decision to get off of birth control. Not because I was looking to get pregnant or start trying, but for the simple fact I was sick of being on hormones. I had lost my libido, my mood swings were all over the place, and the birth control I […]

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Sweet Potato Casserole
news.mountaincrossfit.com

To be honest, I never grew up eating marshmallow-topped sweet potato casserole. I remember eating a sh*t load of stuffing, tons of potatoes, and I poured gravy on everything…but marshmallow-topped sweet potatoes?! PASS. It sounded disgusting to me back then and it still does to this day. Not sure why since I love all things […]

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Monday Motivation – Choosing to Eat Better
news.mountaincrossfit.com

When I first started this blog, I used to think that eating clean was easier for me since I was single and working from a gym. But as I get older and my life gets busier and busier, I’ve come to understand that eating healthy is a choice. It’s not always the easy one or […]

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Monday Motivation – Retraining Your Brain
news.mountaincrossfit.com

I just want to preface this blog post with the obvious – I’m not a doctor, medical professional, psychologist, or psychiatrist. I’m merely a person who is sharing my own personal experience in hopes that it helps you. I recommend seeking professional help if you are dealing with specific issues! At the start of 2019, […]

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