paleo

Air Fryer Sesame Cauliflower
news.mountaincrossfit.com

I have been dreaming up this recipe for a while now. But I tested it a couple different ways with paleo flours and it never came out how I had hoped. So I turned to some non-paleo flours and voila, crispy perfection! For this recipe, I use a mixture of rice flour, arrowroot flour, and […]

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Monday Motivation – Commitment
news.mountaincrossfit.com

Working out every single week is a commitment. There’s no getting around it. Just like work, just like a relationship, just like brushing your teeth…you have to commit to it to ensure that you’ll get the best results. And that can feel overwhelming because people want quick results. We are part of a culture that […]

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Brand New PaleOMG Activewear (Extended Sizes + Men’s Apparel)
news.mountaincrossfit.com

ufdakl Now before I get into the newest collection, here is the quick rundown about Four Athletics – Four Athletics created their USA made company by using a crowdfunding model to match up supply and demand 100% of the time. This model eliminates waste, cuts out the middleman, and delivers an amazing premium quality product at a fraction of the […]

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How I Make My Husband’s Oatmeal
news.mountaincrossfit.com

My breakfast these days are pretty boring – beans, rice, and some sort of protein. That’s about it. But my husband mixes his breakfast menu up daily. One day he has a potato hash, other days he makes a scramble, and when he’s short on time he makes oatmeal. A while back he decided he […]

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Frosted Zucchini Cake
news.mountaincrossfit.com

When life hands you zucchinis, you sure as hell better make some cake with it. Life hasn’t actually handed me zucchinis since I don’t plant anything in our yard, not even even a flower or a bush. But I do get zucchinis delivered from Whole Foods. Not having to go to the grocery store is […]

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What I Ate in a Week on the Bean Protocol
news.mountaincrossfit.com

I haven’t shared a post like this is foreeeeeever! In the past, I would share What I Ate in a Day posts, but I found that it put me in a weird headspace, it made me feel like people were judging my diet, and then I found proof of that in gossip forums talking about […]

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Steak & Bean Tostadas
news.mountaincrossfit.com

After I made my Stewed Beans earlier this week, I got to thinking how DELICIOUS the beans would be on top of a taco…or a tostada. So that’s exactly what I did. The stewed beans with chipotle mayo make for the creamiest, most delicious taco. And yes, I understand that creamy and taco shouldn’t be […]

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