paleo

17 Surprising Causes of Disrupted Sleep (Plus: How to Fix Each)
news.mountaincrossfit.com

Few things can sabotage a good mood or health than a week of disrupted sleep. Here’s what might… The post 17 Surprising Causes of Disrupted Sleep (Plus: How to Fix Each) appeared first on Paleo Blog.

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Burger Bowls
news.mountaincrossfit.com

If you’re anything like me, you’re down for a bomb ass burger. Whenever I go to a restaurant, especially a sketchy one where I know it will be challenging to eat healthy, I always order a burger with no bun. If they f*ck up a naked ass burger, they shouldn’t be in business. And I’ve […]

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Stepping Up Your Casual Friday Game
news.mountaincrossfit.com

Since my sister-in-law is currently living with us while she waits for her brand spankin’ new condo to be built, I’m constantly seeing her adorable work outfits she wears day after day. But on Fridays, she gets to sport her casual Friday look. Which pretty much means jeans. And even though skinny jeans can be […]

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The Wrong Probiotics Could Lead to These 6 Gut Problems
news.mountaincrossfit.com

Research says that probiotics are good for gut health and immunity, but taking the wrong strain might actually… The post The Wrong Probiotics Could Lead to These 6 Gut Problems appeared first on Paleo Blog.

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Soothing Sensitive Skin
news.mountaincrossfit.com

If you walked up to me and asked me if I had sensitive skin, like a stranger would totally do out of nowhere, I wouldn’t know how to answer you. Yes, I used to have cystic acne, I still get regular breakouts, I wear a hat at all times while outside yet I still have […]

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Easy Crispy Flax Seed Crackers
news.mountaincrossfit.com

Ditch store-bought crackers for these homemade, super-crunchy flax seed crackers!Yes, you can create a gluten-free cracker right at… The post Easy Crispy Flax Seed Crackers appeared first on Paleo Blog.

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Back to School Chocolate Protein Breakfast Cookies
news.mountaincrossfit.com

Something I tend to forget about as an adult female who has no children and has no plan to have children, is school. I forget that school ends and I forget that school starts back up. The only reason I know that either one has happened is when the park near me becomes overrun with […]

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