paleo

Staying Comfy at Home
news.mountaincrossfit.com

I think it’s safe to say that we are going to be home for a while. And I totally get why that can feel a little stressful and hard to get used to. We all have to create our new normal and that can feel strange if your “old normal” started with leaving the house […]

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Healthy Meals Delivered To Your Doorstep
news.mountaincrossfit.com

I’ve been hearing all over the internet and social media lately that people are STRUGGLING when it comes to eating healthy at home. They are reaching for snack foods or munching all day long, and I will bet that all has to do with not getting the proper nutrition in starting first thing in the […]

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Eat These 7 Foods to Keep Your Lungs Healthy (and Which to Avoid)
news.mountaincrossfit.com

How great it is to breathe and have healthy lungs. Even though they operate one of the most essential and basic operations in our bodies, our lungs typically don’t receive much attention until we find it difficult to, well, breathe. Luckily, like our other organs, our lungs can be nourished through specific foods and herbs. […]

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Colleen Rothschild Best Sellers on Sale!
news.mountaincrossfit.com

During a time where there is so much uncertainty, I’m always looking for the little glimpses of positivity in each day. That’s why I start every day off with an iced oat milk latte from my favorite bakery, snuggle with Jackson as much as possible since we are even lucky to still have him in […]

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Chocolate Chip Oat Bars
news.mountaincrossfit.com

Now I don’t usually do this, but with the current times, I said f*ck it. Today on the blog I’m sharing (GASP)…a recipe that isn’t paleo. I know, I’m a fraud. But since Denver has a shelter in place and I’m trying to not go to the grocery store much, I decided to whip up […]

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Monday Motivation – Finding the Drive to Work Out From Home
news.mountaincrossfit.com

I’m not sure where you live, but here in Denver we have the shelter-in-place ordinance going on. We are told to stay at home and only leave for essentials. Since the order was announced, we have only left for the grocery store, Jackson’s vet appointment, and to drop by my favorite coffee shop to support […]

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Long Days Lock Down – Episode 151: PaleOMG Uncensored Podcast
news.mountaincrossfit.com

The shelter may be in place, but I’m finding positivity in any corner right now. _____________ Support the podcast by clicking the Subscribe button on iTunes and please a review only if you love the podcast! There is enough negativity in this world, don’t spread more. I love hearing about what YOU want me to talk about […]

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