paleo

Supporting Your Brain & Heart with A Little Cocoa
news.mountaincrossfit.com

It’s fun to think back on the days when I was the ripe age of 21 and all I had to think about was buying a loaf of bread at the store so I could eat for the week…and where I would get my next 2-for-1 cocktail from. But nowadays my thoughts are bombarded with […]

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Winter Citrus Salad
news.mountaincrossfit.com

Is anyone else out there craving spring? I went shopping yesterday and all I could think about was how little interest I had in wearing any more sweaters this year. Which is inconvenient because it’s been snowing nonstop and there is more in our future. This is the longest winter of my life and we […]

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Monday Motivation – Working Out Around Your Period
news.mountaincrossfit.com

Periods are the worst. But at the same time, if you’re getting your period every single month (especially when you’re not on the pill that is forcing you to have a period), it’s a great reminder that you have a body that is healthy enough to perform its month duties. And that’s a great thing. […]

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The Lip Filler Facts
news.mountaincrossfit.com

Whenever I do a post like this, I always have to preface it a bit. Because I know I’m about to get chewed out for my own decisions. Last time I shared a post about microneedling, a woman asked me why I hated myself so much. Ummmm what? So let me preface – I decided […]

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Eggplant Parmesan
news.mountaincrossfit.com

Ok, before you go getting your panties in a twist (ew, I said panties), calm down, and remember that I’m not here to let you down. Sure, there is the word parmesan in the title of this recipe, but there is no actual parmesan in the recipe itself. It’s a play on words. Mostly because […]

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Brownie Pops
news.mountaincrossfit.com

Well hello there! I don’t know if you know this, but Valentine’s Day is just around the corner. The hubs and I have nothing planned because Denver is a solid 16 degrees F right now and leaving the house is not an option. Also, leaving the house on Valentine’s Day is kind of a nightmare, […]

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Monday Motivation – Considering All Five Pillars of Health
news.mountaincrossfit.com

I recently released my 3-Month Power Program & Meal Guide (trumpets sounds and screaming erupts…meaning my own). And when you download the Power Program, you’ll find an introduction that talks about what I consider the five pillars of health to be. And the reason these are important is because if not all five things are […]

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