nutrition

Bring it On
news.mountaincrossfit.com

By Crabby McSlacker photo: U.S. Air Force So it’s Holiday Season! But wait, where’s Santa Claus? No Menorah? No sugar cookies or snowmen or pine trees? And what’s with the spunky aviator gals in leather jackets, that’s not very Christmassy! Well, okay, traditionally the holidays are a time for festive celebrations, fun, frivolity, togetherness, and […]

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Processed Snacks and Desserts: What the Hell, Let’s Have Some!
news.mountaincrossfit.com

 via flickr By Crabby McSlacker Are you one of those people who eats only healthy whole foods, having absolutely no desire to consume tasty and convenient items created in some huge factory somewhere, packaged up and shipped thousands of miles away to your very own neighborhood grocery store? Well, congratulations! Enjoy that little cute little […]

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Hate Strength Training?
news.mountaincrossfit.com

By Crabby McSlacker Strength training, alas, is still considered a crucial ingredient in the ever-changing recipe for a fit and healthy life.  Omitting this key ingredient is like trying to make meringue with no egg whites–the results may be disappointingly gloppier than you were intending. But it’s not just about looking more buffed or losing […]

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Live Longer, Stay Sharper: Now, With Substance Abuse! Er. Use. I mean Use.
news.mountaincrossfit.com

 image via artstack By Crabby McSlacker This post is a classic example of Selective Reporting: You see some headlines you like, so you skip merrily over the exhaustive research and analysis you should be doing in order to decide whether they’re even valid. So much more fun to simply embrace the results! Welcome to Cranky […]

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