Fitness

Trump administration moves ahead with Obama menu-label law
news.mountaincrossfit.com

By Matthew Perrone, The Associated Press WASHINGTON — The Trump administration is moving ahead with Obama-era requirements to post calorie counts in restaurants, supermarkets, convenience stores and pizza delivery chains nationwide next year. Despite years of opposition by some food sellers, the Food and Drug Administration is offering only minor compromises to industry complaints about […]

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Balsamic Roasted Brussels Sprouts
news.mountaincrossfit.com

You really can’t go wrong with Brussels sprouts and bacon. Roasted together, this is a vegetable side dish fit for a holiday feast or even a simple weeknight meal. What makes this particular version extra tasty is a splash of Primal Kitchen® Balsamic Vinaigrette. Tangy and sweet, Primal Kitchen Balsamic Vinaigrette isn’t just for greens. […]

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Collagen for Skin: The Truth Behind the Benefits
news.mountaincrossfit.com

It’s easy to get into the habit of assuming that certain things “just happen” as we get older. As the years pile up, we brace ourselves for brittle bones, expanding waistlines, failing eyesight—and a propensity for falling asleep in front of the T.V. Statistically speaking, they do loom largely. This is what we often see […]

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Running turkeys and a dog in an ugly Christmas sweater participate in this year’s Pumpkin Pie 5K and 10K
news.mountaincrossfit.com

The Pavilion at City Park was filled with a mix of turkey heads, dogs in ugly Christmas sweaters and exhausted runners chowing down on pieces of pie Saturday as more than 4,000 runners, joggers and walkers participated in the annual Pumpkin Pie 5K and 10K. Race workers handed out medals to every person and dog […]

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Arapahoe Basin’s new terrain will challenge even the most skilled skiers
news.mountaincrossfit.com

Arapahoe Basin’s new steeps are the kind of radical terrain I could ski every day of the year.– The 371 acres of trails opening up on A-Basin’s west side this season are, simply put, the real deal. This place is an expert skier’s dream: so steep you can just lean into the mountain to rest […]

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Weekend Link Love — Edition 478
news.mountaincrossfit.com

Research of the Week Cold water plunges work better than cryotherapy. In Kenya, kids who are habitually barefoot have healthier feet and lower rates of lower limb injury than habitually shod kids. Epileptic babies who go keto get better gut biomes.                         . Yoga pairs well […]

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14 game-changers for your wellness routine
news.mountaincrossfit.com

By Jae Berman, Special to The Washington Post As a native San Franciscan, I pride myself on my parallel-parking skills. But now that I have a reverse camera in my car, I wonder how I ever parked before this technology. It’s changed my whole experience. With food and exercise, too, a simple tool or new habit […]

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