Fitness

All the gyms, yoga studios that have permanently closed during the coronavirus outbreak
news.mountaincrossfit.com

The coronavirus outbreak has delivered a death blow to the fitness industry in Colorado. Some gyms and yoga studios have begun to reopen as the state loosens its stay-at-home guidance, but others weren’t able to make it that far. Some businesses have shuttered their physical locations but pivoted to online. Others have closed altogether. Here’s […]

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The Myriad of Benefits of Intermittent Fasting
news.mountaincrossfit.com

At this point, intermittent fasting isn’t a new concept, nor is it a difficult one. You take in all of your calories for the day within a limited window of time, and the rest of the day, you stick with water, maybe a cup of coffee, or tea in the morning if you feel so […]

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Colorado’s fitness industry starting to reawaken, but some studios will never reopen
news.mountaincrossfit.com

Buying Barre Forte in LoHi was the realization of a dream years in the making for Sage Fennig. She had longed to own a business that “empowers people and makes them feel good about themselves,” but only 15 days after she took ownership in March, her dream took a nightmare turn when Colorado’s fitness industry […]

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Keto Burrito Recipe
news.mountaincrossfit.com

Everyone loves a good burrito. They’re hearty, filling, and you can stuff them with whatever you’re in the mood to eat. Wrap them up, and they make a convenient and flavorful meal on the go. Can you have burritos when you’re keto, though? When you’re keeping your carbs low, good burritos can seem out of […]

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Vidalista – Buy vidalista 40, Cialis vidalista
news.mountaincrossfit.com

Vidalista 40 contains 40mg of Tadalafil as its dynamic fixing. It is manufactured by Centurion Lab. Tadalafil is a medication that loosens up smooth muscles in vein walls hence improving bloodstream to certain body parts. vidalista 40 reviews makes tadalafil effective in treating men with erectile brokenness. Nonetheless, tadalafil 20 is also used to improve […]

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Weekly Link Love — Edition 85
news.mountaincrossfit.com

Research of the Week Listening to Mozart daily reduces seizure frequency. A Mediterranean ketogenic diet makes changes to the cerebrospinal fluid profile indicative of a lower risk of cognitive decline. A low-carb, high-fat diet works for people with type 2 diabetes. Again. More omega-3s, more strength (in older adults). Links between personality traits and where […]

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Ask a Health Coach: The Most Common Primal Blueprint Questions Answered
news.mountaincrossfit.com

Hi folks, in this week’s edition of Ask a Health Coach, Erin dives into your Primal Blueprint questions, helping you wrangle your dark chocolate addictions, navigate self-sabotage, and find workouts that don’t feel like a chore. Keep your questions coming in the Mark’s Daily Apple Facebook Group or in the comments section below. Cam asked: […]

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