Fitness

Coloradan ultrarunner Courtney Dauwalter finally finds a wall she can’t run through
news.mountaincrossfit.com

Ultrarunning phenom Courtney Dauwalter spends her life exploring the limits of human endurance. She finally found one she couldn’t run through. Known as one of the busiest ultrarunners in the United States, the Minnesota transplant who lives in Golden dropped out of the Desert Solstice 24-hour race on a track in Phoenix on Saturday after running just […]

7
Like
Save
Dear Mark: Broth, Fasting, Coffee, and Metformin (and More)
news.mountaincrossfit.com

For today’s edition of Dear Mark, I’m answering a bunch of questions from comment sections. First, did I get AMPK and mTOR mixed up in a recent post? Yes. Second, I give a warning for those who wish to add ginger to their broth. Third, is it a problem that we can’t accurately measure autophagy? […]

7
Like
Save
New Summit County backcountry hut opening in the new year
news.mountaincrossfit.com

Situated near timberline just east of Breckenridge with sweeping views of the Gore and Tenmile ranges, the new Sisters Cabin will open Jan. 12. It is the first new hut in the Summit Huts Association network in 20 years. Located on a knoll near timberline at 11,445 feet on the northern slope of picturesque 13,684-foot Bald Mountain, […]

10
Like
Save
Focusing On My Gut Health Has Transformed My Life
news.mountaincrossfit.com

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep […]

8
Like
Save
You’ll have more chances to visit national parks for free in 2019
news.mountaincrossfit.com

The National Park Service raised the number of free days in 2019 to five, adding a day to honor the park service’s anniversary. Although up from four in 2018, the number of free days coming in 2019 is still lower than the 10 free days it allowed in 2017 and 16 free days in 2016. Although […]

2
Like
Save
The best après-ski spot in North America is in Steamboat Springs, according to USA Today
news.mountaincrossfit.com

After a long day on the slopes, when your limbs are sore and face is windswept, there’s nothing like a nice boozy drink. And if you’re looking for a good place to grab it, apparently there’s nothing like Steamboat Springs’ Double Diamonds Bar. The bar was named the best après-ski bar in North America this […]

4
Like
Save
Eldora rolls back new $20 parking fees after skiers complained
news.mountaincrossfit.com

Like an alpine skier slaloming down challenging terrain, the Eldora ski resort on Tuesday answered pushback from its customers by rolling back a ew limited pay-to-park policy that had been set to take effect this weekend. Eldora, the county’s backyard ski area just 21 miles west of Boulder, has been weathering a flurry of public criticism since […]

2
Like
Save