Fitness

Mark’s Cold Brew Coffee
news.mountaincrossfit.com

Welcome to summer, everyone. (I think most people agree it starts after Memorial Day, right?) One of the things I’ve always loved about summer is cold brew coffee. As most of you know, I’ll take coffee anytime year round, but cold brew is its own animal and worth appreciating as such. That said, cold brew […]

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Primal+Keto Cooking Made Easy: Chocolate Macadamia Clusters/Bark
news.mountaincrossfit.com

Lindsay and I are back today with another video in our new Primal + Keto Made Easy Cooking Series. (Check out past videos here. There will be many more to come over the next several weeks.) This week we’ve got another great Primal + keto snack, and this time it’s a sweet treat anybody (Primal […]

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Primal (and Keto) Cowboy Burgers
news.mountaincrossfit.com

It’s Memorial Day weekend, and we know many of you will be celebrating with friends and family. To that end, we’ve got a perfect addition to your Primal and Primal-keto menu: the cowboy burger. With tender portobello mushroom caps, grass-fed beef, bacon, BBQ flavor (you know we’ll be using our very own Primal Kitchen® Classic […]

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Weekly Link Love — Edition 30
news.mountaincrossfit.com

Research of the Week Fasting may help pancreatic beta cells regenerate. Intelligence predicts preference for instrumental music. Women’s cognitive performance increases at higher ambient temperatures. Lithium reduces suicidal ideation in depression. Regulating your gut biome may be an effective way to treat anxiety. Hunter-gatherers have more leisure time than farmers. New Primal Blueprint Podcasts Episode […]

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Keto Kale Avocado Gazpacho (+ a Giveaway!)
news.mountaincrossfit.com

Cool summer fare means more than just Big-Ass Salads. Nothing is off the table, including soup—particularly gazpacho. A perfect summer classic, this gazpacho recipe is a keto lovers dream: loads of flavor and lots of healthy fats, thanks to the goodness of extra virgin avocado oil. Plus, we gave this dish a spicy kick and […]

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Does Sleep Quality Really Decline With Age? (Plus, What I Do & a Giveaway)
news.mountaincrossfit.com

One of the most common complaints people have as they age is poor quality sleep. They get less sleep than younger people, and, despite what you may have heard, their sleep requirements do not decline with age. A 70-year-old should still be getting 7-8 hours of sleep a night. The problem is that, for many […]

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Archetypal Resting Positions: How Sitting Like Your Ancestors Could Save Your Health
news.mountaincrossfit.com

Tennis elbow, Achilles tendinitis, osteoarthritis, and other connective tissue injuries are on the rise. Athletes have always gotten them, but it’s only in the past few decades that regular folks are getting them too. For some connective tissue injuries, non-athletes outnumber athletes. That shouldn’t happen if the conventional wisdom—injuries to tendons, ligaments, and cartilage occur […]

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