Fitness

Tahini Fudge
news.mountaincrossfit.com

Fudge…the creamy, rich squares of pure decadence we might associate with the holidays (or with trips to grandmother’s house). A little sure went a long way, but still…. With versions that typically call for everything from three cups of sugar to marshmallow fluff to sweetened condensed milk, fudge isn’t exactly a realistic Primal option. In […]

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Meet 8 of Colorado’s hardest working ski dogs
news.mountaincrossfit.com

The dogs who work hard every day at Colorado resorts to help keep skiers and snowboarders happy and safe have at least one thing in common: They’re adorable. Get to know these eight pups with their short bios. They’d love to meet you and tell you more about themselves. Mason Mason looks for mock victims […]

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The life of a Colorado ski patrol avalanche dog
news.mountaincrossfit.com

COPPER MOUNTAIN — One of the most loyal members of the Copper Mountain ski patrol is a 4-year-old with big floppy ears, beautiful golden hair and a penchant for tumbling onto his back to roll around in the snow before work. He’s a golden retriever named Mason, and he’s one of Copper’s five trained avalanche […]

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Weekly Link Love—Edition 17
news.mountaincrossfit.com

Research of the Week Self-expanding activities increase sexual desire in long-term couples. Why you’re so naked and sweaty. New isotope analysis reveals that Neanderthals were mostly carnivorous. Alzheimer’s can’t touch musical memories. We have a 7th sense—the link between the brain and the immune system. Why the zebra got his stripes. New Primal Blueprint Podcasts […]

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The best burgers at Colorado ski resorts
news.mountaincrossfit.com

My wife and I smelled beef sizzling on an outdoor grill at one of Colorado’s premier ski resorts. An employee there was systematically flipping what must have been four dozen beef patties. “We’re getting ready for the lunch crowd,” the spatula-wielding man said. But it was only 10 in the morning. Those precooked patties would […]

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Arm Workout Without Weights
news.mountaincrossfit.com

Jessica Gouthro from Paleohacks is joining us today to offer tips for bodyweight-focused arm workouts. Enjoy, everyone. Do you ever have those days when you want a good arm workout, but you don’t have any workout equipment? Curls, presses, tricep kickbacks, and rows are all great for your arms if you’re at the gym with plenty […]

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Celebrate National Walk Your Dog Day this Friday with a special walk at one of these six spots
news.mountaincrossfit.com

If every dog has his (or her) day, then Feb. 22 just might be that day. That’s National Walk Your Dog Day, which seems like a pretty good day if you’re a dog. After all, say the word “walk” to your dog right now and watch him freak out. Then, after you’ve mopped up the […]

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