Fitness

My Evening Routine: How I Manufacture a Great Night Sleep
news.mountaincrossfit.com

Over the years, I’ve gotten a lot of questions from Mark’s Daily Apple readers about how I do my day. What do I eat each day? What are my favorite snacks? What do I do for exercise? How do I work out when I’m on the road? What supplements do I take (and how often)? […]

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9 rules to know when off-roading in Colorado
news.mountaincrossfit.com

COLORADO SPRINGS — From dirt bikes to four-wheelers to side-by-sides, Coloradans love their off-road vehicles. There’s a good reason why, too — off-roading is extremely fun. Try it if you haven’t. That being said, there are several rules according to trail protection non-profit “Stay the Trail” that everyone should know. 1. Be aware of vehicle […]

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I’m Able To Train Harder and Recover Better
news.mountaincrossfit.com

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep […]

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Rocky Mountain National Park open during government shutdown, but weather limits some access
news.mountaincrossfit.com

ESTES PARK — Friday night, the federal government partially shut down for the third time this year. This means that funding for select federal agencies like the U.S. Department of Agriculture and the U.S. Department of the Interior will be impacted. On Saturday, Rocky Mountain National Park’s public information officer Kyle Patterson sent out a […]

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A primer to cross country skiing in Colorado for the uninitiated
news.mountaincrossfit.com

Downhill skiing is an awesome sport but, let’s face it, it comes with some hassles. Usually there are lines to get on the lifts. Slopes, lodges and parking lots get overcrowded, detracting from the solitude we seek in the mountains. Maybe, then, this is the winter you ought to give cross country skiing a try. […]

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Weekly Link Love—Edition 8
news.mountaincrossfit.com

Research of the Week Preliminary evidence shows that restricting calories prunes weak gut cells, thereby improving overall gut barrier function. Prediabetes (shockingly common) impairs fertility. It’s never too late to lift and make gains. Great apes are great problem solvers. GMO houseplants remove air-borne toxins. THC alters the genetic profile of sperm cells. New Primal […]

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Keto Meatloaf
news.mountaincrossfit.com

It’s comfort food season, and it doesn’t get more quintessential than meatloaf. The goodness of grass-fed beef with the rich flavor of onions and Primal Kitchen Steak Sauce (yes!), topped with our Unsweetened Ketchup—it’s just like Mom would’ve made (but without the added sugar and bread crumbs). Serve up a slice with your favorite low-carb […]

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