The one piece of advice all newcomers to the ketogenic diet receive is to “get enough electrolytes.” It doesn’t matter what flavor of keto diet you’re talking about—paleo, carnivore, Primal, standard, clinical, mainstream, salami-and-cream-cheese. They all mention the importance of getting your electrolytes, particularly during the transition from a higher-carb diet. I’ve said it. I […]
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Happy Monday, everybody. I’m welcoming you to my backyard today with one of my all-time Primal (and keto) favorites: grilled steak. It doesn’t get much better than a juicy New York strip hot off the grill. Throw in a generous side of broccolini and some steak sauce (I happen to know a good one), and […]
A good keto diet is about healthy whole foods, but now and then life calls for something special. Birthday cake is one. While not everyone who goes Primal or keto chooses to bake traditional treats, some do. And for those who do, it’s nice to have a lower carb version to enjoy. This cake recipe […]
When you stop to think about it, mushrooms are remarkable. They’re closer to animals than plants on the tree of life. They can break down plastic and petroleum. The single largest organism on the planet is an underground honey fungus spanning almost 3 miles in the the state of Oregon. They carry messages along their […]
Research of the Week Researchers find 120,000-year old evidence of starchy tuber consumption. General intelligence in orangutans. Ravens feel bad when their friends feel bad. Two things that recent research suggests is good for multiple sclerosis patients: red meat and keto. Habitual coffee consumption may reduce all-cause mortality by improving resting heart rate. New Primal […]
Soup is one of the most overlooked ways for incorporating a rich variety of vegetables in your diet. That goes double for summer soups. We’re loving this keto- and Primal-friendly Zucchini Basil Soup that can be served either warm or chilled any day of the year. But the nutritional goodness isn’t just in the vegetables […]