Fitness

Electrolytes and Keto: Why They Matter for the Transition
news.mountaincrossfit.com

The one piece of advice all newcomers to the ketogenic diet receive is to “get enough electrolytes.” It doesn’t matter what flavor of keto diet you’re talking about—paleo, carnivore, Primal, standard, clinical, mainstream, salami-and-cream-cheese. They all mention the importance of getting your electrolytes, particularly during the transition from a higher-carb diet. I’ve said it. I […]

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GET 4000 WATCH HOURS ON YOUTUBE | SEM DOCTORS
news.mountaincrossfit.com

Get 4000 hours of watch time on youtube it looks very scary ! But with these steps you can achieve 4000 watch hours and 1000 subscribers on youtube in 1 month.

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Primal+Keto Cooking Made Easy: Mark’s Grilled Steak
news.mountaincrossfit.com

Happy Monday, everybody. I’m welcoming you to my backyard today with one of my all-time Primal (and keto) favorites: grilled steak. It doesn’t get much better than a juicy New York strip hot off the grill. Throw in a generous side of broccolini and some steak sauce (I happen to know a good one), and […]

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Keto-Friendly Birthday Cake
news.mountaincrossfit.com

A good keto diet is about healthy whole foods, but now and then life calls for something special. Birthday cake is one. While not everyone who goes Primal or keto chooses to bake traditional treats, some do. And for those who do, it’s nice to have a lower carb version to enjoy. This cake recipe […]

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4 Mushrooms You Need To Know
news.mountaincrossfit.com

When you stop to think about it, mushrooms are remarkable. They’re closer to animals than plants on the tree of life. They can break down plastic and petroleum. The single largest organism on the planet is an underground honey fungus spanning almost 3 miles in the the state of Oregon. They carry messages along their […]

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Weekly Link Love — Edition 31
news.mountaincrossfit.com

Research of the Week Researchers find 120,000-year old evidence of starchy tuber consumption. General intelligence in orangutans. Ravens feel bad when their friends feel bad. Two things that recent research suggests is good for multiple sclerosis patients: red meat and keto. Habitual coffee consumption may reduce all-cause mortality by improving resting heart rate. New Primal […]

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Chilled Zucchini Basil Soup (+ A Giveaway!)
news.mountaincrossfit.com

Soup is one of the most overlooked ways for incorporating a rich variety of vegetables in your diet. That goes double for summer soups. We’re loving this keto- and Primal-friendly Zucchini Basil Soup that can be served either warm or chilled any day of the year. But the nutritional goodness isn’t just in the vegetables […]

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