Fitness

What you need to know about joining a rec league in Colorado
news.mountaincrossfit.com

Not long after going through a divorce, Karla Simpson wanted to meet new people and get back into a sport she loved to play in high school: volleyball. Though she’s normally a bit shy, Simpson, 33, joined a Denver recreational volleyball team made up entirely of strangers and quickly found a community. In the five […]

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Tough Mudder opens a bootcamp gym in Denver, one of 4 in the nation
news.mountaincrossfit.com

Neelima Joshi is a fan of gyms featuring “boot camp” workouts that emphasize high-intensity interval training. She’s enjoyed great results, she prefers being led through workouts rather than figuring it out on her own in a weight-and-cardio gym, and the short-duration high-intensity workouts fit her busy schedule. “I need a trainer to tell me what […]

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Dear Mark: Electrolytes and Keto Carbs
news.mountaincrossfit.com

For today’s edition of Dear Mark, I’m answering questions from the comment sections of the recent posts on daily keto carb limits, within-meal keto carb limits, and electrolytes. I’m addressing questions about alcohol, uniform carb allowances versus personalized, potassium supplementation, salt appetite, salt water, electrolytes after the transition, whether fruits fit in, and why I […]

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It’s tick season in Colorado. Here’s what you need to know.
news.mountaincrossfit.com

Tick season is here, and a moist spring may mean there will be more of them this year. To find out what you need to know to avoid tick-born illnesses when you venture into the outdoors, we spoke to Dr. Rachel Herlihy, state communicable disease epidemiologist for the Colorado Department of Public Health and Environment. […]

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Primal+Keto Cooking Made Easy: Devyn’s Grilled Marinated Chicken
news.mountaincrossfit.com

Last week I shared with you how I cook my steaks. Today I’m covering another grilled favorite—chicken. A lot of people hesitate to grill chicken, especially skinless chicken, and rightly so. Its leanness means that high heat has the propensity to dry it out…unless you know how to marinade well. My daughter, Devyn, came up […]

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Hikers report Colorado’s Hanging Lake isn’t overcrowded
news.mountaincrossfit.com

GLENWOOD SPRINGS — Surveys indicate that most hikers to a popular scenic Colorado lake say they don’t think the trail is too crowded. The Post Independent reported Sunday that a survey conducted of 1,100 people after they hiked to Hanging Lake in Glenwood Canyon shows that more than 95% did not think it was overcrowded. […]

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Primal Grilling Guide (+ 7 Recipes)
news.mountaincrossfit.com

We’d argue that grilling is one of the best parts of summer. Over the years, Mark has served up tips for making the most of your grill cooking, including these Primal grilling tips and techniques as well as a guide for how to cook a whole fish on the grill. For those cooking away from […]

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