Fitness

20 must-do running races in Colorado in 2019
news.mountaincrossfit.com

An intriguing new one-day relay race that features exchange points at Front Range craft breweries –  with free samples to be had — highlights The Know’s list of best running races for 2019. There’s also a radical change for a long-standing relay race (Ragnar Colorado) that is relocating from the high country to the Front Range, […]

5
Like
Save
My Favorite Way To Play: Ultimate Frisbee Workout (with Video)
news.mountaincrossfit.com

I’m a believer in working hard AND playing hard. When we get stuck in patterns of overwork and overstress, we lose the important connection with our creative, intuitive, playful selves. Our work suffers and so does our happiness (which means everything else, like our relationships, will, too). Stuart Brown, one of the world’s leading experts […]

6
Like
Save
FINAL CALL For Success Story Giveaway!
news.mountaincrossfit.com

A couple weeks ago I announced that the bees and are looking to share your stories of success in changing habits, losing weight, reclaiming your health, and enjoying more vitality with the help of Primal and/or Primal-keto living—and that I’m offering a giveaway to sweeten the pot: a $200 gift certificate  to PrimalKitchen.com for one […]

4
Like
Save
4 Misunderstandings About Carbs and Stress
news.mountaincrossfit.com

The relationship between stress and carbohydrates is confusing, with seemingly contradictory arguments bouncing around the online health sphere. There are those who say high-carb diets cause stress, and that eating more fat and fewer carbs is the solution. There are those who say high-fat diets increase stress and eating carbs ameliorates it. Who’s right? They […]

4
Like
Save
New lifts, other changes to expect at Colorado ski resorts next season
news.mountaincrossfit.com

There’s still plenty left to what has become a spectacular ski season in Colorado, but we’ve reached the time of year when resorts begin announcing their improvement plans for next season. You know, just in case you might be tempted to buy one of their 2019-20 season passes that just went on sale. So far […]

8
Like
Save
Ultimate Guide to Non-Dairy Milks
news.mountaincrossfit.com

Some people just don’t do milk. There are many reasons why. Maybe you have a dairy intolerance. Maybe you don’t like the way cow’s milk tastes. Or maybe you think cow milk is unhealthy. I won’t contest the reasons why. That’s another topic for another post, and I’ve already covered the most common anti-dairy arguments. […]

8
Like
Save
PHOTOS: Horses pull skiers down the road during 71st annual Leadville Ski Joring weekend
news.mountaincrossfit.com

Locals and visitors alike gathered in Leadville this past weekend to watch horses pull skiers down Harrison Avenue during the 71st annual Leadville Ski Joring weekend competition. Skijoring, which has its origins as a competitive sport in Scandinavia, has been adapted over the years to include jumps, slalom gates and spearing rings for points. Leadville […]

7
Like
Save