Fitness

Instant Pot Short Ribs with Sesame Ginger Slaw
news.mountaincrossfit.com

This meal adds new flavors to the leftover short ribs from last week’s comfort food recipe—and pairs the ribs with a colorful slaw that offers a boost of probiotic magic. It’s an easy, quick meal that balances the richness of short ribs with fish sauce and balsamic vinegar with the fresh crunchiness of a slaw […]

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8 training and equipment tips to stay injury-free this ski season
news.mountaincrossfit.com

It was the easiest first day of any of my 21 ski seasons in Jackson, Wyoming: two hours on intermediate-level groomed runs at the Jackson Hole Mountain Resort. Still wearing a cast after surgery seven weeks earlier to repair a shattered wrist, I enjoyed taking it easy. Except the next morning revealed that I hadn’t […]

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20 Keto Snacks (All Under 5 Minutes)
news.mountaincrossfit.com

As you get keto-adapted, most people find the inclination to snack (at least snack frequently) decreases. But that can take a bit of time. It’s not necessarily something to expect your first week (although some folks do begin to experience the change within a few days, provided they’re eating enough overall). Still, even the most […]

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Here’s your chance to photobomb a Warren Miller shoot at Eldora
news.mountaincrossfit.com

The University of Colorado ski team is going to make a little history by racing in a new format Friday night at Eldora. If that isn’t enough to make you want to attend, perhaps the prospect of appearing in a Warren Miller ski film will. The Buffs are honoring the memory of legend Bob Beattie, […]

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Join Me At the Metabolic Health Summit!
news.mountaincrossfit.com

Good morning, folks! I’ve got a blog post coming up here soon, but let me share about an upcoming event I think you’ll be interested in. At the end of this month I’ll be speaking at the Metabolic Health Summit (MHS) in Los Angeles. It’s shaping up to be an amazing event and groundbreaking partnership […]

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Are All Calories the Same?
news.mountaincrossfit.com

As you and millions of other people embark on new dietary journeys, you’re going to hear a ton about calories. “Calorie counting is everything.” “If you aren’t counting calories, you won’t lose weight.” “Just eat less calories than you expend.” For one, it’s “fewer.” Two, that’s not the whole picture. These statements aren’t wrong exactly, but […]

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Denver did not rank as high as you’d expect for cities with an active lifestyle thanks to bowling costs
news.mountaincrossfit.com

Ah, Denver. The capital city of the least obese state in the nation, known for its abundant sunshine, multitudinous parks, proximity to the Rocky Mountains and being the … eighth best big city in America for leading an active lifestyle? That’s right, eighth. As in one space lower than seventh, seven places below No. 1. […]

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