Fitness

Copper Mountain has a free snowcat. Here’s what you need to know about it.
news.mountaincrossfit.com

While queued up for the snowcat at the bottom of Copper Mountain’s Copper Bowl, I fielded a lot of questions. I could answer the basic ones, like, “What is this line for?” (The Tucker Mountain Snowcat giving skiers and boarders a ride to expert terrain), “When does it run” (10 a.m. to 1:30 p.m. Fridays […]

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Weekly Link Love—Edition 19
news.mountaincrossfit.com

Don’t Miss the Deadline! Today (3/8/19) is the last day to enter the success story giveaway! Three prizes in all for three randomly chosen (complete = write-up and photos) submissions: a $200 Primal Kitchen gift certificate for one person and a 5-book Primal library for two additional people. Everyone submitting (at any time) will receive […]

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20 must-do running races in Colorado in 2019
news.mountaincrossfit.com

An intriguing new one-day relay race that features exchange points at Front Range craft breweries –  with free samples to be had — highlights The Know’s list of best running races for 2019. There’s also a radical change for a long-standing relay race (Ragnar Colorado) that is relocating from the high country to the Front Range, […]

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My Favorite Way To Play: Ultimate Frisbee Workout (with Video)
news.mountaincrossfit.com

I’m a believer in working hard AND playing hard. When we get stuck in patterns of overwork and overstress, we lose the important connection with our creative, intuitive, playful selves. Our work suffers and so does our happiness (which means everything else, like our relationships, will, too). Stuart Brown, one of the world’s leading experts […]

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FINAL CALL For Success Story Giveaway!
news.mountaincrossfit.com

A couple weeks ago I announced that the bees and are looking to share your stories of success in changing habits, losing weight, reclaiming your health, and enjoying more vitality with the help of Primal and/or Primal-keto living—and that I’m offering a giveaway to sweeten the pot: a $200 gift certificate  to PrimalKitchen.com for one […]

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4 Misunderstandings About Carbs and Stress
news.mountaincrossfit.com

The relationship between stress and carbohydrates is confusing, with seemingly contradictory arguments bouncing around the online health sphere. There are those who say high-carb diets cause stress, and that eating more fat and fewer carbs is the solution. There are those who say high-fat diets increase stress and eating carbs ameliorates it. Who’s right? They […]

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New lifts, other changes to expect at Colorado ski resorts next season
news.mountaincrossfit.com

There’s still plenty left to what has become a spectacular ski season in Colorado, but we’ve reached the time of year when resorts begin announcing their improvement plans for next season. You know, just in case you might be tempted to buy one of their 2019-20 season passes that just went on sale. So far […]

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