Fitness

Will Saturated Fat Kill Your Cells?
news.mountaincrossfit.com

No matter what kind of evidence comes out to the contrary, the anti-saturated fat sect won’t relinquish its dogma. Whenever its advance is rebuffed—perhaps by an observational study showing the lack of relations between saturated fat intake and heart disease, or a study showing the beneficial effects of saturated fat on multiple health markers—they regroup […]

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Introducing The Gut Healing Protocol—With a Don’t Miss Deal!
news.mountaincrossfit.com

Greetings readers, as you know, gut health has become the hottest of topics in ancestral health circles, and is also getting increased attention in mainstream medicine. More and more science is validating how a healthy gut microbiome has wide-reaching impact on general health, and that a damaged gut can set you up for all kinds […]

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Dear Mark: Delving Further Into Dopamine
news.mountaincrossfit.com

For today’s edition of Dear Mark, I’m delving more deeply into dopamine. Readers asked some great questions and made some interest comments in the comment board of last week’s post on dopamine, and today I’m addressing three of them. First, how does caffeine related to dopamine? Second, what’s the deal with all my mention of pornography […]

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Salazar Family Foundation gives $10 million to build CU Denver campus wellness center
news.mountaincrossfit.com

Rendering provided by University of Colorado Denver The Lola & Rob Salazar Student Wellness Center will be an 85,000-square-foot facility designed to promote multiple dimensions of student health and wellness. The Salazar Family Foundation, which was formed by Rob and Lola Salazar, has given CU Denver a $10 million gift that will be used to establish […]

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Weekend Link Love — Edition 481
news.mountaincrossfit.com

Research of the Week Canola oil worsens memory and learning in mice with Alzheimer’s disease. When the Inuit began “markedly increas[ing]” their sugar and refined carb intake, diabetes and heart disease shot up. Keto without exercise beats standard American diet with exercise. In only 24 hours, just by playing games against itself, a new AI learned […]

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Instant Pot Pork and Kale Salad
news.mountaincrossfit.com

This salad is a riot of flavors. Shredded pork is tossed with cool, crunchy veggies (like kale, cabbage, cucumbers and mint) and dressed with tangy coconut-lime dressing. It’s a salad that is many things at once: rich, light, meaty, fresh, filling and healthy. The pork is so easy to make—just throw pork shoulder in an Instant […]

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Overcoming Addiction Included Changing My Diet
news.mountaincrossfit.com

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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