Fitness

Primal+Keto Cooking Made Easy: Lemony Asparagus
news.mountaincrossfit.com

Asparagus has always been one of my favorite vegetables. With great fiber content and a unique taste, it’s a go-to for my Primal and keto meals. Another plus: it’s simple to prepare. That said, however, it does take a bit of precision. The best way I’ve found to prepare asparagus is roasting, and nothing beats […]

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Heads up: Bike to Work Day is this week. Here’s where to find what will be out there.
news.mountaincrossfit.com

Bike to Work Day, that annual excuse to consume more calories than you burn while commuting without reliance on the internal combustion engine, is set to unfold Wednesday in bike lanes across the metro area and in far-flung spots around the state. There are way too many breakfast burritos and “bike parties” to tally up […]

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Cilantro Lime Cod
news.mountaincrossfit.com

The light taste of fish is often overpowered by heavy sauces. We’ve found marinades to be a great alternative. Some healthy oil means they hold up better to the heat of baking or grilling as well. A quintessential summer flavor for said marinade? Cilantro lime of course! And we’ve got the marinade ready-made, to boot…. […]

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Keto Fridge Fudge
news.mountaincrossfit.com

Fudge is the stuff of nostalgia. The fact is, however, it’s just a memory for most of us because of the high sugar content and unhealthy ingredients of typical recipes. But not this one… This tempting keto fudge is just as creamy as you remember it, but with almost zero carbs and a boost of […]

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Weekly Link Love — Edition 34
news.mountaincrossfit.com

Research of the Week Traditional fishing practices beat conventional wisdom. Body fat is directly linked to heart disease. Dogs evolved special facial muscles so they could manipulate our emotions. Eating more protein via red meat is good for obese seniors. Fertilizer is responsible for way more methane than livestock. Food deserts cannot explain obesity. New […]

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21 Keto Bread Recipes
news.mountaincrossfit.com

Thanks to Courtney Hamilton at Paleohacks.com for today’s keto recipe roundup. One of the biggest challenges on the keto diet is curbing your cravings for carbs. We’re used to filling up on bready things to feel satiated, so it makes sense that we reach for a sandwich when we’re low on energy. Going keto typically […]

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July 4 skiing is a possibility as Arapahoe Basin adds another weekend
news.mountaincrossfit.com

Arapahoe Basin has extended its season yet again to include the last weekend of June, raising the possibility of skiing on the Fourth of July for only the second time since 1997. Related Articles Colorado Ski Country USA projects record year thanks to consistent, extended snow season Crews working to reopen Independence Pass, Mount Evans […]

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