Fitness

Dear Mark: Air-Frying, “Primal” Vegan-ish, Perfect Heath Diet, and Bad Rep or Rap
news.mountaincrossfit.com

For today’s edition of Dear Mark, I’m answering four questions. First, is air-frying gentler than deep-frying? Does it produce less acrylamide? Second, what do I think of a reader’s Primal-style plant-based way of eating? It’s actually quite good. Third, why didn’t I mention the Perfect Health Diet in last week’s post on top trending diets? […]

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Weekend Link Love — Edition 525
news.mountaincrossfit.com

Research of the Week Introducing treadmill workstations to an office resulted in a smaller than expected but still significant increase in total walking time. Going into a soccer match with mild dehydration causes a big spike in cortisol after the game. Microscopic flowers of titanium dioxide degrade BPA. Falling in love has a massive effect […]

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When all of Colorado ski resorts are scheduled to open for this season
news.mountaincrossfit.com

Note: These are projected opening dates. Some resorts may open earlier or later, depending on snow conditions. This list is ordered by opening date. Arapahoe Basin: Mid-October Loveland: Mid-October Wolf Creek: Nov. 2 Keystone:  Nov. 9 Breckenridge:  Nov. 9 Winter Park: Nov. 14 Copper Mountain: Nov. 16 Vail: Nov. 16 Purgatory: Nov. 17 Beaver Creek […]

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Roasted Bone Marrow with Rosemary and Garlic
news.mountaincrossfit.com

Bone marrow is an important supplemental food that’s easy to love—if you love fatty, savory treats, that is. And bone marrow is a treat, with its over-the-top richness, meaty flavor and fatty, creamy texture. It’s delicious fuel for the body, brimming with vitamins and minerals. Bone marrow is easy to prepare, too. It needs nothing […]

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You’ve heard of service dogs. How about service llamas?
news.mountaincrossfit.com

By John Spina You’ve heard of service dogs, but how about service llamas? For those with disabilities, regaining access to the trail systems surrounding Boulder is a life changer, but it takes a huge amount of work. With the help of a llama, however, those with disabilities can venture further, go faster and stay longer. […]

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I Feel Unstoppable
news.mountaincrossfit.com

It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep […]

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Top 9 Keto Apps
news.mountaincrossfit.com

I’m not a big app guy, instead preferring to keep a loose running tally of how I’m eating, training, and living, but my understanding is that kids these days love smartphone apps. Besides, I often forget that not everyone lives and breathes this stuff. Not everyone geeks out over all the minutiae and maintains an […]

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