Fitness

Penne Alla Vodka
news.mountaincrossfit.com

These days you can find a wide array of grain-free pastas with genuinely delicious flavor and texture. If you like the taste of pasta but want to limit the pasta carbs, add meat and veggies so less pasta goes further in the dish. Chicken thighs are a great choice to this end. Experiment with adding […]

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Weekly Link Love — Edition 51
news.mountaincrossfit.com

Research of the Week Manure from cows given antibiotics makes for substandard soil. Bonobos are bigger meat eaters than we thought. The Neolithic revolution was more about private property than productivity. Night owls have worse blood lipids. For psychiatric symptoms of dementia, non-pharmacologic therapies work better. New Primal Blueprint Podcasts Episode 382: Dr. Robert Zembroski: […]

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The Power of Red Light Therapy (and a Giveaway…)
news.mountaincrossfit.com

Today’s post is offered up by the good people at Joovv, a company devoted to researching and harnessing the science of red light therapy. I’ve gotten to know (and love) their technology over the last year, and my family has, too—especially my daughter and son-in-law. Today I’ve invited Scott Nelson and his team to share […]

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A-Basin to offer “happy hour” skiing on Fridays through late November
news.mountaincrossfit.com

If you’re wondering whether it’s worth the gas money to head for the hills and get in some skiing when early season terrain is severely limited, Arapahoe Basin has a deal that just might sway you. Related Articles PHOTOS: Arapahoe Basin opens Friday to kick off 2019-2020 ski season In a dramatic upset, Arapahoe Basin […]

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A Primal Guide to Blood Pressure: 8 Common (and Not So Common) Interventions
news.mountaincrossfit.com

Hypertension is a problem. It raises the risk of heart disease; it’s one of the most consistent risk factors for that condition, as well as others like kidney disease. But before you start freaking out about your high blood pressure, make sure you actually have it. A single elevated reading does not a hypertension diagnosis […]

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Dear Mark: Collagen or Glycine, Keto and Gallstones, Raw Liver, Stevia Itching, and Gaining Muscle, Losing Fat
news.mountaincrossfit.com

For today’s edition of Dear Mark, I’m answering five questions taken from this Twitter thread. First, does collagen offer anything special above and beyond glycine? Second, what’s the relationship between keto and gallstones? Third, do I recommend eating raw liver, and why or why not? Fourth, why does one reader’s scalp itch when eating stevia? […]

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I Realized I Didn’t Need To Deprive Myself Anymore
news.mountaincrossfit.com

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep […]

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