Fitness

10 Natural Sleep Aids: What Works and Why
news.mountaincrossfit.com

By now, the average person grasps just how important sleep is for our overall health. It seems like every month there’s a new popular science book extolling the virtues of sleep. Parents remember the zombified newborn days and can see (and hear), firsthand, what happens when a toddler doesn’t get enough sleep. And on a […]

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Denver Broncos are throwing a draft party at a ski area this Saturday — and the lift tickets are cheap
news.mountaincrossfit.com

You could watch the third day of the NFL draft on Saturday while sprawled on your sofa, but wouldn’t you rather be part of the draft at a ski area party? The Broncos and the folks at Winter Park Resort are betting you might, so the team will announce its four fourth- and fifth-round picks live […]

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Top 10 Fasting Mistakes and How to Avoid Them
news.mountaincrossfit.com

Folks, you know I’m a long-time believer in intermittent fasting for longevity, autophagy, mental clarity, fitness performance, metabolic health, and more. I’m excited that Dr. Jason Fung has stopped by the blog today to share a bit about common fasting mistakes. Enjoy! So, you’ve decided to add some fasting to your lifestyle. Excellent. No matter how […]

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The things that I love (and hate) about Moab
news.mountaincrossfit.com

As good as the skiing has been, I needed a four-day weekend in the desert to melt away my end-of-winter blues. Multiple hours of hiking and biking last weekend gave me plenty of time to think of my love/hate relationship with the Greater Moab Desert Area. I have loved the canyon country and what it […]

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I’m Hell-Bent On Creating a Healthier Fire Service
news.mountaincrossfit.com

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep […]

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Salmon Foil Pack
news.mountaincrossfit.com

Foil pack dinners offer the ease and convenience of single packs with zero clean-up: an attractive option for anyone looking to make the most of their evenings (while still putting a healthy meal on the table). We think this light and tasty salmon with asparagus pack is the perfect spring dinner—and Primal Kitchen Lemon Turmeric […]

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Giveaway: Cuisinart AirFryer + $300 in Primal Kitchen Products
news.mountaincrossfit.com

I’ve got a success story coming up this morning, but first this…. We’ve teamed up with Cuisinart to offer an amazing giveaway…to two lucky winners. Yup, two lucky winners will receive: 1 Cuisinart AirFryer, $200 of Primal Kitchen products, and a $100 gift card to Primalkitchen.com. All you have to do is enter by submitting […]

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