Colorado

Do you have the flu or just a cold? Here’s how to tell
news.mountaincrossfit.com

DENVER — Flu season is in full swing here in Colorado, but so is cold season. So, how do you know which one you have? Providers at American Family Care say symptoms like fever, aches and chills are fairly common with the flu, but not as much with a cold. Meanwhile, sneezing, a stuffy nose […]

6
Like
Save
8 training and equipment tips to stay injury-free this ski season
news.mountaincrossfit.com

It was the easiest first day of any of my 21 ski seasons in Jackson, Wyoming: two hours on intermediate-level groomed runs at the Jackson Hole Mountain Resort. Still wearing a cast after surgery seven weeks earlier to repair a shattered wrist, I enjoyed taking it easy. Except the next morning revealed that I hadn’t […]

2
Like
Save
5 ways to clean your house after the flu
news.mountaincrossfit.com

DENVER — Flu season is ramping up here in Colorado, with hundreds of people already hospitalized. Anne Hart with the Colorado Visiting Nurse Association has five ways to clean your home and prevent the spread of the virus if sickness is running through your house. “We want to be careful about the spread of flu,” […]

6
Like
Save
Here’s your chance to photobomb a Warren Miller shoot at Eldora
news.mountaincrossfit.com

The University of Colorado ski team is going to make a little history by racing in a new format Friday night at Eldora. If that isn’t enough to make you want to attend, perhaps the prospect of appearing in a Warren Miller ski film will. The Buffs are honoring the memory of legend Bob Beattie, […]

5
Like
Save
Denver did not rank as high as you’d expect for cities with an active lifestyle thanks to bowling costs
news.mountaincrossfit.com

Ah, Denver. The capital city of the least obese state in the nation, known for its abundant sunshine, multitudinous parks, proximity to the Rocky Mountains and being the … eighth best big city in America for leading an active lifestyle? That’s right, eighth. As in one space lower than seventh, seven places below No. 1. […]

6
Like
Save
Colorado has high level of flu activity, CDC says
news.mountaincrossfit.com

DENVER — New numbers from the Centers for Disease Control & Prevention and Colorado health officials show flu season in Centennial State isn’t getting any better. Hospitals and urgent care centers throughout the state have been busy treating people with the stubborn virus. Colorado is currently one of the worst states in the country for […]

8
Like
Save
Cold-weather running tips: What to wear, how to pace and more
news.mountaincrossfit.com

When the snow flies and temperatures tumble, fair-weather runners might be tempted to retreat inside, turning to the drudgery of the treadmill or skipping their workouts altogether. They would be missing out on a something beautiful, though. There is a special serenity that comes from winter running, especially while it’s snowing. If you listen closely, […]

2
Like
Save