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Dear Mark: Air-Frying, “Primal” Vegan-ish, Perfect Heath Diet, and Bad Rep or Rap
news.mountaincrossfit.com

For today’s edition of Dear Mark, I’m answering four questions. First, is air-frying gentler than deep-frying? Does it produce less acrylamide? Second, what do I think of a reader’s Primal-style plant-based way of eating? It’s actually quite good. Third, why didn’t I mention the Perfect Health Diet in last week’s post on top trending diets? […]

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Weekend Link Love — Edition 525
news.mountaincrossfit.com

Research of the Week Introducing treadmill workstations to an office resulted in a smaller than expected but still significant increase in total walking time. Going into a soccer match with mild dehydration causes a big spike in cortisol after the game. Microscopic flowers of titanium dioxide degrade BPA. Falling in love has a massive effect […]

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Paleo Cranberry Pecan Bread with Coconut Glaze
news.mountaincrossfit.com

Bake up this grain-free dessert bread featuring fresh cranberries, buttery ghee, and rich maple syrup!Bread cravings don’t have… The post Paleo Cranberry Pecan Bread with Coconut Glaze appeared first on Paleo Blog.

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Keto Chicken Zucchini Enchiladas
news.mountaincrossfit.com

Wrap tender shredded chicken with fresh zucchini for a low carb, keto meal packed with flavor.These chicken enchiladas… The post Keto Chicken Zucchini Enchiladas appeared first on Paleo Blog.

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When all of Colorado ski resorts are scheduled to open for this season
news.mountaincrossfit.com

Note: These are projected opening dates. Some resorts may open earlier or later, depending on snow conditions. This list is ordered by opening date. Arapahoe Basin: Mid-October Loveland: Mid-October Wolf Creek: Nov. 2 Keystone:  Nov. 9 Breckenridge:  Nov. 9 Winter Park: Nov. 14 Copper Mountain: Nov. 16 Vail: Nov. 16 Purgatory: Nov. 17 Beaver Creek […]

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Roasted Bone Marrow with Rosemary and Garlic
news.mountaincrossfit.com

Bone marrow is an important supplemental food that’s easy to love—if you love fatty, savory treats, that is. And bone marrow is a treat, with its over-the-top richness, meaty flavor and fatty, creamy texture. It’s delicious fuel for the body, brimming with vitamins and minerals. Bone marrow is easy to prepare, too. It needs nothing […]

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7 Healthy Food Swaps for Better Skin
news.mountaincrossfit.com

Here are a few simple swaps you can make to your diet for healthy, glowing skin.For years, many… The post 7 Healthy Food Swaps for Better Skin appeared first on Paleo Blog.

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