Monday Motivation – Working Out From Home (Power Program on SALE!)

Monday Motivation – Working Out From Home (Power Program on SALE!)

Everything feels very strange at the moment. Our city is a bit of a ghost town, schools are currently cancelled, the grocery stores are complete mayhem, and we have been told to stay home and socially distance ourselves from one another. The corona virus has created panic throughout the world and it’s challenging not knowing how to navigate all of it. But since most of us will be home for quite a while, one thing I want to help you navigate is working out! It’s one of the small things you can control right now, so I want to make sure you have all the tools at your fingertips.

And to kick things off, I’m sharing a special deal on my Power Program. I understand that many people don’t even know when they will receive their next paycheck and funds are tight now during this scary time. So to help in a small way, I’m offering my Power Program at a special $20 off to help anyone out there that is looking for workouts that can be performed at home with minimal equipment. Instead of $69.99 for my Power Program, it’s now on sale for $49.99. This program gives you 3 months of workouts that can be done at home with dumbbells, kettlebells, and loop bands.

And if that price is not an option for you right now, I completely understand. Below I’m sharing a ton of workouts that I’ve shared on my instagram that can all be done from the comfort of your own home with minimal to no equipment! I hope this post keeps you moving, sane, and positive throughout the strange time!!

Workouts With Kettlebells

25 minute KB Sweaty HIIT

Kettlebell & Bench Workout

Advanced Kettlebell Workout

Sweaty Kettlebell HIIT

Tabata Kettlebell Sweat

20 Min Sweaty Tabata

Extra Sweaty Tabata

Full Body Kettlebell Workout

24 Minute Tabata HIIT

Kettlebell Tabata

Kettlebell Abs

Upper Body Kettlebell Workout

Workouts With Dumbbells

Step Up Sweat

Upper Body Workout

Single Dumbbell Lower Body Workout

Bands & Bells Upper Body Workout

Single Dumbbell Workout

Workouts With No Equipment

Bodyweight Strength Workout

Sweaty Bodyweight HIIT Workout

Full Body Bodyweight Workout

Full Body HIIT

Upper Body & Core Workout

Outdoor Workout

Bodyweight Abs

Full Body Workout

5 Minute Cardio Core

30 Minute Bodyweight HIIT

24 Minute Sweat Sesh

Full Body Travel Workout

No Excuses Workout

Bodyweight Travel Workout

Bodyweight HIIT

Plank Circuit

Bodyweight Workout

Workouts With Other Equipment You May Have

Full Body Stability Ball Workout

Bosu Ball Cardio

Bosu Ball Abs

Bench Workout

Loop Band Workout

Treadmill Workout

Stability Ball Abs

20 Minute Jump Rope & Core Cardio

Resistance Band Core

The post Monday Motivation – Working Out From Home (Power Program on SALE!) appeared first on PaleOMG.

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