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If you’ve been here for any appreciable amount of time, you know how insane my fitness routine used to be. I used to run 10-20 miles EVERY SINGLE DAY. A “short ride” would be 100 miles. Uphill. Rest days? I’d rest when I was physically unable to move. It wasn’t even a fitness routine because […]
Sometimes you need a little assistance to get out those stubborn tight spots. These easy towel stretches will… The post 9 Towel Stretches to Increase Your Mobility appeared first on Paleo Blog.
DENVER — Betty Eikermann spends her mornings playing balloon volleyball and tending to the garden at Clermont Park Life Plan Community in Denver. Her daughter-in-law, Kelsey, said Betty really needed an extra level of care after tests showed she had some serious memory issues. Betty can vividly remember her childhood, but she can’t remember what […]