Intermittent Fasting For Athletes: Benefits and Concerns
news.mountaincrossfit.com

To the average person, the idea of elite athletes skipping meals sounds like pure madness. Athletes are fine-tuned, well-oiled machines. Machines need fuel. You don’t see race car drivers running on empty to “promote training adaptations” in their vehicles. No, high performance requires high energy reserves. Athletes need to eat, and eat well. Right? But […]

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What is Reiki and Is It Backed by Science?
news.mountaincrossfit.com

Curious about reiki? Here’s what science says about this alternative form of healing, and why you might want… The post What is Reiki and Is It Backed by Science? appeared first on Paleo Blog.

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The Perfect Squat
news.mountaincrossfit.com

DENVER – If you want more strength this summer, a stronger core and you want to burn more fat, our very own Joana Canals a AFAA Fitness trainer and Alchemy 365 shows us how squats with heavier weights can do the trick. The Alchemy 365 is starting their new squat series in July and runs […]

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Rock star: After “Free Solo,” climber Alex Honnold unsure of next step
news.mountaincrossfit.com

DENVER — Rock climber Alex Honnold meticulously chalked his hands before pulling himself up to the thin ledge inside the climate-controlled climbing gym. He dangled by his finger tips for a bit and then fell back to the bouncy mat. Nice and safe. No heart-pounding fear of a 3,000-foot drop, either. In the aftermath of the Academy Award-winning documentary “Free […]

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Peanut Butter & Jelly Smoothie Bowl
news.mountaincrossfit.com

Something I love about Denver is that is has about a million different restaurants to choose from. Which sometimes makes it hard to not eat out for every single meal. Especially when it comes to the perfect smoothie bowl. There is a place called Whole Sol which is completely gluten free and doesn’t include any […]

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MAIN DEEWANA TERA LYRICS — Arjun Patiala | Guru Randhawa – Medium
news.mountaincrossfit.com

First song ‘ Main Deewana Tera’ from the upcoming bollywood movie Arjun Patiala. The song features Diljit Dosanjh and Kriti Sanon in the…

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PAATHSHALA LYRICS — Spitfire | Inclnk – Songs Lyrics – Medium
news.mountaincrossfit.com

Latest hip hop song ‘ Paathshala’ written and performed by ‘ Spitfire’. Music produced of this hip hop song by RĀKHIS and Nuka. Additional…

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