To the average person, the idea of elite athletes skipping meals sounds like pure madness. Athletes are fine-tuned, well-oiled machines. Machines need fuel. You don’t see race car drivers running on empty to “promote training adaptations” in their vehicles. No, high performance requires high energy reserves. Athletes need to eat, and eat well. Right? But […]
Curious about reiki? Here’s what science says about this alternative form of healing, and why you might want… The post What is Reiki and Is It Backed by Science? appeared first on Paleo Blog.
DENVER – If you want more strength this summer, a stronger core and you want to burn more fat, our very own Joana Canals a AFAA Fitness trainer and Alchemy 365 shows us how squats with heavier weights can do the trick. The Alchemy 365 is starting their new squat series in July and runs […]
DENVER — Rock climber Alex Honnold meticulously chalked his hands before pulling himself up to the thin ledge inside the climate-controlled climbing gym. He dangled by his finger tips for a bit and then fell back to the bouncy mat. Nice and safe. No heart-pounding fear of a 3,000-foot drop, either. In the aftermath of the Academy Award-winning documentary “Free […]
Something I love about Denver is that is has about a million different restaurants to choose from. Which sometimes makes it hard to not eat out for every single meal. Especially when it comes to the perfect smoothie bowl. There is a place called Whole Sol which is completely gluten free and doesn’t include any […]
First song â Main Deewana Teraâ from the upcoming bollywood movie Arjun Patiala. The song features Diljit Dosanjh and Kriti Sanon in theâ¦
Latest hip hop song â Paathshalaâ written and performed by â Spitfireâ. Music produced of this hip hop song by RÄKHIS and Nuka. Additionalâ¦