Last call to enter the Mark’s Daily Apple Ultimate Coffee Giveaway. This one closes Monday (4/8/19) at midnight PDT.
Research of the Week
Testosterone-induced aggression may be mediated by dopamine.
Cognitive reappraisal can make a workout seem easier.
In alcoholics, brain damage progresses even after they stop drinking.
Scientists may have debunked the existence of “depression genes.”
Sugar crash, not sugar rush.
Was fat more important for human brain development than meat?
Omega-3s tied to less asthma in children.
Both low and too-high intakes of sodium are linked to increased mortality. Around 4.5 grams per day seems to be optimal.
New Primal Blueprint Podcasts
Episode 323: Ste Lane: Host Elle Russ chats with Primal Health coach Ste Lane.
Episode 324: Keto: Discipline, Structure, Accountability, and Social Influences: Host Brad Kearns gets into social contagions.
Health Coach Radio Episode 6: Dr. Bo Neichoy: Dr. Bo Neichoy is a bariatric doctor whose clinic is staffed almost entirely by health coaches.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Unhealthy diets are bigger killers than cigarettes and hypertension, experts say. Gotta love how they lump red meat in with “processed meat, sugar-sweetened beverages, and trans fats.”
The VA is set to partner with VirtaHealth to help vets with type 2 diabetes try low-carb.
Interesting Blog Posts
How blind people think about color.
How to use embodied movement practice to improve your squat.
Another disease of civilization: “slowness rage.”
A lot of incredible news came out on April 1st, but cloned mammoth meat has really got me interested.
Things I’m Up to and Interested In
I was surprised to see “April 2”: Snorting sugar could help fight respiratory illness.
I laughed: Morning routines normal people swear by.
Concept I found interesting: ADHD as the entrepreneurial trait.
I’m not holding my breath: “…followers of low-carb eating are hoping for a nod of approval in the upcoming U.S. dietary guidelines that advise Americans on what to eat.”
Another April 1st near miss: Oral sex associated with less miscarriage.
Question I’m Asking
Are you hoping for an official embrace of low-carb/Primal/keto eating by the authorities/experts/medical community?
- Got an air-fryer? Got chicken? Get cracklin‘.
- Asparagus gruyere quiche. Don’t like almond flour crust? Make it into an omelet.
One year ago (Mar 31 – Apr 6)
- Primal Recipes On a Budget – It can work for any budget.
- What Happens “After Keto”?– Well, what happens?
Comment of the Week
“About to have my first child (Wife is in early labor now) I think i am going to need some coffee.”
– You don’t know how right you are, Brett.
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