Keto Bloat: Separating Fact from Fiction
news.mountaincrossfit.com

Move over, keto crotch. There’s a new fear-mongering anti-keto media blitz forming: keto bloat. According to the “good scientists” of the Kellogg company food lab, an unprecedented number of young people are walking around with bloated guts and colons packed to the brim with impacted fecal matter, and it’s all because they’ve embraced ketogenic diets […]

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The 12 Best Low Carb Vegetables and Their Benefits
news.mountaincrossfit.com

If you’re going keto or simply want to cut back on carbs, look to this easy guide for… The post The 12 Best Low Carb Vegetables and Their Benefits appeared first on Paleo Blog.

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Here are the healthiest counties in Colorado in 2019
news.mountaincrossfit.com

DENVER — What are the healthiest counties in Colorado? Did yours make the cut? How does living in a healthy county affect my health? All these questions were answered in a nationwide report released Tuesday morning. The study is a collaboration between the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute. […]

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An Olympian’s guide to finding the right indoor cycling class in Denver
news.mountaincrossfit.com

By Mara Abbott, Special to The Denver Post Editor’s note: Mara Abbott was a professional cyclist for a decade and competed at the 2016 Olympic Games. The bass was pumping and the lights were flashing. The people around me shouted with joy and excitement, and a few had tears welling up in their eyes. A row of thighs […]

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When all Colorado ski areas are scheduled to close for this season
news.mountaincrossfit.com

Epic snow totals at many Colorado ski resorts have motivated some to extend their seasons. Here is a current list of scheduled closing dates, which will be updated if there are other changes: Arapahoe Basin: June 2 Aspen Highlands: April 14 Aspen Mountain: April 21 Beaver Creek: April 14 Breckenridge: May 27 Buttermilk: April 7 […]

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Ginger Beef Stir Fry
news.mountaincrossfit.com

I was not fully prepared for my 5:15am alarm clock today. It hit me in the face like a pile of bricks and had me immediately sweating since I didn’t know what was going on. Alarm clocks should be illegal. But I have a busy day ahead so that means an early morning start. That […]

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The Best (and Healthiest) Ways to Take 10 Common Supplements
news.mountaincrossfit.com

Taking supplements isn’t as easy as popping a pill or two every morning. Learn the ideal times and… The post The Best (and Healthiest) Ways to Take 10 Common Supplements appeared first on Paleo Blog.

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