Is Keto Bad For Cholesterol?
news.mountaincrossfit.com

We’ve all heard the story. Maybe we’ve even been the protagonist. Person goes full keto. They lose a bunch of weight, normalize their pre-diabetic glucose numbers, resolve their high blood pressure readings, have more energy, feel great, and have nothing but high praise for the new way of eating. Except for one thing, everything seems […]

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AB&J Sweetheart Chocolates
news.mountaincrossfit.com

Hello, nostalgia! These almond butter and jelly chocolate treats are the grown-up, Paleo-friendly version of creamy peanut butter… The post AB&J Sweetheart Chocolates appeared first on Paleo Blog.

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10 Foods That Naturally Kill Parasites
news.mountaincrossfit.com

Parasites can live inside your body and rob you of essential nutrients, sapping your energy. Luckily, there are… The post 10 Foods That Naturally Kill Parasites appeared first on Paleo Blog.

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Watermelon water recalled because of possible plastic pieces
news.mountaincrossfit.com

A company recalling its watermelon water over concerns it contains plastic. “World Waters LLC” is voluntarily recalling a total of 18 lots of the original watermelon-flavored water 12-packs sent to retailers, including Walmart, between December and February. The company says soft plastic may be loosely floating in some products and the plastic could be a choking […]

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10 winter hikes near Denver where you can try to avoid the snow
news.mountaincrossfit.com

There’s a certain beauty to a winter hike: the peaceful hush, the absence of crowds, the white blanket evenly laid across boulders, trees and the trail. On the other hand, hiking in snow can double your time on the trail, leave you chilly and possibly craving an easier, drier hike. One great thing about living […]

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Finding the Right Supplements For You This Year
news.mountaincrossfit.com

This post is sponsored by Care/of How many times have you walked into a supplement and vitamin aisle at a grocery store and felt COMPLETELY lost? That’s me every single time. There are hundreds upon hundreds of vitamins and how the heck are you suppose to know which one is right for you and your […]

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How to Accelerate Weight Loss with Fasting
news.mountaincrossfit.com

Folks, you know I’m a believer in intermittent fasting for longevity, autophagy, mental clarity, fitness performance, metabolic health, and more. So, when I heard that Dr. Jason Fung, a world expert on fasting, and his team at Pique Tea were putting together a Fasting Tea Challenge this month, I wanted to know more. And I […]

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