Free festival brings ice climbing, human curling and a frozen maze to downtown Denver this weekend
news.mountaincrossfit.com

When you think about ice climbing — if you’ve ever actually thought about ice climbing, that is — images come to mind of climbers moving in tandem on intricate ice formations while immersed in the beauty and silence of nature. That image will get turned on its head this weekend at Denver’s Civic Center when […]

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Clean Eating Made Easy with Better Product Choices & Substitutions
news.mountaincrossfit.com

This year on the blog I want to give you as many tools as possible to continue to make better choices in your own life. I want to show you that you can have a healthy relationship with food, a long term relationship with exercise, and that getting in shape doesn’t have to be expensive. […]

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Dear Mark: How Does LDL Even Penetrate the Arteries, New Zealand Farmed Salmon, Elevated Ferritin
news.mountaincrossfit.com

For today’s edition of Dear Mark, I’m answering three questions. First, can LDL actually infiltrate the arteries, or is there more to the story? Malcolm Kendrick says there’s more to the story, so I dig into some literature to see if they corroborate his position. Second, is New Zealand farmed salmon good to eat? And […]

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Easy Cacao Butter Chocolate Hearts
news.mountaincrossfit.com

These easy cacao butter chocolates are filled with natural antioxidants that are sure to win over any sweet tooth.Using… The post Easy Cacao Butter Chocolate Hearts appeared first on Paleo Blog.

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Ohio teen gets vaccinated despite parents’ concerns
news.mountaincrossfit.com

NORWALK, Ohio — Ethan Lindenberger grew up thinking that not being vaccinated was normal. Now 18, the Ohio resident never got a flu shot or the measles, mumps and rubella vaccine as a boy. He never had the experience of going to the pediatrician, getting pricked in the arm with a needle and then receiving […]

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New PaleOMG x Four Athletics Activewear
news.mountaincrossfit.com

It’s that time again! I’ve done 4 previous campaigns with Four Athletics and now it’s time to celebrate a 5th! We started with floral leggings, then came out with 6 different pairs of leggings, then matching bras and bottoms, then our last campaign was based around cold weather gear. But this fifth campaign is going […]

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Arenal Volcano National Park
news.mountaincrossfit.com

Arenal Volcano Tour takes you to the Arenal Volcano National Park and hot springs near the town of La Fortuna. Includes breakfast to enjoy the traditional â€Gallo Pinto†and a good cup of coffee!! Arrival at Arenal Volcano National Park approx. 11 am. After Lunch see local wildlife and hot springs.

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