5 essential things you need in your car to survive a winter road trip
news.mountaincrossfit.com

When I asked around for tips about preparing your vehicle for winter mountain driving, landscape photographer and Colorado native Kino Alyse wrote, “this is second-nature, not something I’ve really sat down to consider; it’s already done, you know?” I know. You keep blankets, jackets and supplies in your car. Duh. But sometimes we forget to […]

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Getting in Shape the Affordable Way
news.mountaincrossfit.com

Let’s chat. How are your fitness goals going so far? Be honest. It’s still January so hopefully you’re still feeling motivated and excited about working out. But if things are slowing down, I’m here to hopefully help! I’ve said this before and I’ll say it again – I use to hate working out. And part […]

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Instant Pot Sweet Potato Peanut Stew
news.mountaincrossfit.com

Stews are perhaps the ultimate comfort and convenience food. Without a lot of prep, you can make a large (leftover-friendly) hearty meal that essentially cooks itself and keeps well. With an Instant Pot, it’s even easier. The original version of this recipe contains chicken (which can definitely still be added here), but this vegetarian Instant […]

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Working Out While Sick: When It’s OK to Exercise and When To Stay in Bed
news.mountaincrossfit.com

Should you be working out while sick? The answer: it depends.Exercise is great for boosting your immune system,… The post Working Out While Sick: When It’s OK to Exercise and When To Stay in Bed appeared first on Paleo Blog.

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Health department warns of measles exposure in Denver area
news.mountaincrossfit.com

DENVER — A Denver adult has been diagnosed as having the measles after having traveled internationally, Denver Public Health said Wednesday. The person, whose age and gender were not released, had the contagious disease from Jan. 9 to Monday. Denver Public Health, the Denver Department of Public Health and Environment and the Colorado Department of […]

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Breckenridge Ski Resort’s epic winter nears 200 inches for the season
news.mountaincrossfit.com

The winter weather is piling up across Summit County, boosting area snowpack and putting Breckenridge Ski Resort dangerously close to surpassing 200 inches for the season so far. By Wednesday afternoon, most local ski resorts had seen a couple inches of new snow from the fresh round of wintry weather on top of what’s already […]

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Avocado Toast Three Ways
news.mountaincrossfit.com

I use to hate avocado toast. Probably because I’ve seen it done so poorly at so many different restaurants, all while charging $12 for almost nothing. Last year I was Idaho checking out different restaurants and coffee shops, and it was recommended that I try the avocado toast at this place. It was sliced avocado […]

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