5 Steps to a More Confident You in 2019
news.mountaincrossfit.com

To me, being confident is one of the most attractive qualities in a person. I don’t care if you’re a size 00 or size 14, if you’re confident with who you are, that confidence shines through to everyone you meet. But a fact most of us have to face is that confidence doesn’t always come […]

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Explaining Keto and Hair Loss (and Why Any Dietary Change Might Cause It)
news.mountaincrossfit.com

So you start your keto diet, and things are going well. You’re dropping excess fat, your carb cravings are noticeably reduced, your energy is steady throughout the day… and then one day you start to have the sneaking suspicion that you’re shedding more hair than usual. After a few days, it’s unmistakable: your hair is […]

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Simple Veggie Tart with Almond Flour Crust
news.mountaincrossfit.com

A crave-worthy tart filled with roasted veggies and a flaky gluten-free crust.Made with a grain-free crust, sautéed veggies,… The post Simple Veggie Tart with Almond Flour Crust appeared first on Paleo Blog.

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The 10 Best Snacks to Curb Cravings, According to Health and Wellness Leaders
news.mountaincrossfit.com

Our friends in the health and wellness industry reveal their favorite go-to snacks to curb cravings and stay… The post The 10 Best Snacks to Curb Cravings, According to Health and Wellness Leaders appeared first on Paleo Blog.

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Bolder Boulder reveals this year’s T-shirt designs
news.mountaincrossfit.com

So you don’t really decide to run a road race because of the T-shirt design — or you do, and just don’t want to admit it — but we’ve got the designs for this year’s Bolder Boulder. The men’s and women’s short-sleeve race T-shirts have a graphic design that incorporates two of the race’s slogans […]

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Easy Air Fryer Gnocchi Three Ways
news.mountaincrossfit.com

I don’t know who winter thinks he is but this whole game he’s playing with snowing in the winter is RUDE. It’s pretty much pitch black outside this morning and it’s put me in one hell of a mood. It could have to do with how sore I am, but I’m going to go with […]

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I Feel and Function As If I’m Half My Age
news.mountaincrossfit.com

It’s Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Monday as long as they keep […]

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