5 Common Signs of Water Retention (Plus: 6 Easy Remedies)
news.mountaincrossfit.com

The body is 60% water, so what happens when you have more than that?Also known as fluid retention… The post 5 Common Signs of Water Retention (Plus: 6 Easy Remedies) appeared first on Paleo Blog.

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Cool & Crunchy Kohlrabi Noodle Veggie Bowl
news.mountaincrossfit.com

Serve up this cool and crunchy kohlrabi noodle bowl for a refreshing lunch filled with nourishing veggies.Spiralized strands… The post Cool & Crunchy Kohlrabi Noodle Veggie Bowl appeared first on Paleo Blog.

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Do you have the flu or just a cold? Here’s how to tell
news.mountaincrossfit.com

DENVER — Flu season is in full swing here in Colorado, but so is cold season. So, how do you know which one you have? Providers at American Family Care say symptoms like fever, aches and chills are fairly common with the flu, but not as much with a cold. Meanwhile, sneezing, a stuffy nose […]

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8 training and equipment tips to stay injury-free this ski season
news.mountaincrossfit.com

It was the easiest first day of any of my 21 ski seasons in Jackson, Wyoming: two hours on intermediate-level groomed runs at the Jackson Hole Mountain Resort. Still wearing a cast after surgery seven weeks earlier to repair a shattered wrist, I enjoyed taking it easy. Except the next morning revealed that I hadn’t […]

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Jalapeño Popper Chicken Casserole
news.mountaincrossfit.com

I’ve always been a one-coffee kind of person. I use to not even be able to finish my one cup. But then I hit 30 and I would prefer to have 3 cups in a day. Which feels a bit indulgent since my nespresso machine makes the creamiest coffee of all time. Have I ever had 3 […]

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20 Keto Snacks (All Under 5 Minutes)
news.mountaincrossfit.com

As you get keto-adapted, most people find the inclination to snack (at least snack frequently) decreases. But that can take a bit of time. It’s not necessarily something to expect your first week (although some folks do begin to experience the change within a few days, provided they’re eating enough overall). Still, even the most […]

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20 Healthy Dump Dinners for Days You’re Too Tired to Cook
news.mountaincrossfit.com

Dump dinners are among the easiest ways to keep up with a Paleo lifestyle – especially if you’re… The post 20 Healthy Dump Dinners for Days You’re Too Tired to Cook appeared first on Paleo Blog.

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