Research of the Week
Maternal choline supplementation reduces the impact of Alzheimer’s disease across generations (in rodents).
Subtitles are better than dubbing for learning a new language.
Computers (and, though not named in the title, smartphones) can really mess up your neck and shoulders if you’re not careful.
Infant circumcision could increase the risk of sudden infant death.
If you’ve ever skipped breakfast, you’re probably already dead of diabetes.
Body paint: an alternative to DEET?
New Primal Blueprint Podcasts
Episode 304: Dr. Dominic D’Agostino: Host Elle Russ chats with doctor and keto expert Dominic D’Agostino.
Episode 305: Dr. Anthony Gustin: Host Brad Kearns chats with Dr. Gustin, of Perfect Keto fame.
Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.
Question From Readers
Hey, Mark, what do you think about the motives behind the new global diet guidelines? Are these guys really sincere or is it something else?
I’ve been discussing the oncoming war against meat for several months, and we’ve all seen it brewing for years. These EAT-Lancet dietary guidelines mark the first major offensive. Don’t expect this to slow down, or for the powers-that-be who want you to eat less meat and buy more plant products to give up. Meat isn’t very profitable. That’s what it comes down to. Not the climate. Not the “health risks.” Profit.
If I’m feeling extra suspicious, I might even consider that the lust of profit may be even deeper, and that they’re banking on an increase in the rate of chronic diseases related to diet—diseases that require ongoing prescriptions and lifelong medical care.
The new evidence-based global dietary guidelines allow 7 grams (yes, GRAMS) of red meat each day. I’ve already blown through my yearly allowance in the past week.
Sunscreen: The new margarine?
Interesting Blog Posts
So, is grain fiber truly the staff upon which all life rests?
“Hey plebs, how about you guys limit yourselves to a slice of bacon every three days so I can fly around on my private jet guilt-free?”
Nomadic Mongolians were quite healthy.
The observation deck at the Tokyo fish market is now open to the public.
Nothing much going on, just a potential solar sail from an alien spacecraft.
Things I’m Up to and Interested In
Podcast I enjoyed: Johann Hari on Tangentially Speaking discussing the real cause of addiction.
Image I found interesting: All the companies participating in the committee to push this low/no-meat global diet.
Sales figure I found illuminating: Self-improvement books related to mental health are now outselling diet and fitness self-improvement books.
Reddit comment you should read: In which the author compares the macronutrient ratios of the EAT-Lancet guidelines and the classic obesogenic rodent diet and finds them identical.
Article everyone needs to read: When things are going great, think about how they can go very wrong.
Question I’m Asking
Where do you see this “war on meat” leading? How far do you see it going?
- Spatchcocked chicken with za’atar and lemon.
- Chocolate tea (use coconut milk instead of condensed milk).
One year ago (Jan 13 – Jan 19)
- Rest and Recovery: A Whole New Perspective – How to balance recovery and performance.
- Brad’s Morning Routine Video: Light Movement for More Energy and Better Flexibility– How Brad Kearns spends his mornings.
Comment of the Week
“Best cancer theory EVER. Exclamation point in the title got me intrigued, but they had me with the ribbons in fig. 4. You just can’t falsify that sh*t.
This is peak PubMed.”
– Indeed, DBW.
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