Keto for Men: 6 Tips to Optimize Your Results
news.mountaincrossfit.com

Men occupy an interesting place in the health sphere. While there’s a disparity—albeit one that’s approaching parity—between men and women in the conventional medical literature, in the alternative health world, it’s flipped. Women are a “special interest” group, and their specific health issues and special considerations related to diet and exercise receive a lot of […]

4
Like
Save
Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses
news.mountaincrossfit.com

Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder.Seasonal affective disorder… The post Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses appeared first on Paleo Blog.

7
Like
Save
Golden Milk Chia Seed Pudding
news.mountaincrossfit.com

Give your breakfast the golden touch with this creamy chia seed pudding rich in protein and coconut flavor!If… The post Golden Milk Chia Seed Pudding appeared first on Paleo Blog.

2
Like
Save
Colorado child who died from flu was only partially vaccinated
news.mountaincrossfit.com

DENVER — The Colorado Department of Public Health and Environment says the young child who died from the flu in early January was from the Denver metro area and was only partially vaccinated. Doctors say when a child under the age of 9 gets the flu vaccine for the first time, the child needs two […]

4
Like
Save
Boulder Running Company co-founder’s new shoe store now open
news.mountaincrossfit.com

Boulder Running Company co-founder Mark Plaatjes is back doing what he loves, combining his 20-year physical therapy practice with a full-service running store. And it seems fitting that his new store is just a block from the Bolder Boulder starting line. The new store, In Motion Running, just opened in a shopping plaza at 30th […]

5
Like
Save
A Product To Help You Brighten Up Your Eyes
news.mountaincrossfit.com

I mentioned yesterday on my instagram stories how everyone is doing the 10 year challenge and that’s something I’m going to stay far away from. I don’t need a reminder photo to tell me that I’m more pale, have more wrinkles and an ass that’s effected by gravity every single day. I’m cool. BUT thankfully […]

3
Like
Save
Dear Mark: How Do Fermented Food and Meat Interact?
news.mountaincrossfit.com

For this week’s Dear Mark, I’m answering a question from a reader about a topic I thought I’d covered (so did they) already. A quick look through the archives (hey, I can’t remember absolutely everything I ever wrote) showed that I had not, so here we go. It’s all about whether fermented foods—sauerkrauts, kimchis, pickles, […]

3
Like
Save